Yellow cake vs. Navajo frybread — In-Depth Nutrition Comparison
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Important differences between yellow cake and navajo frybread
- Yellow cake has more vitamin E, vitamin K, and fats; however, navajo frybread is richer in vitamin B1, iron, folate, vitamin B3, selenium, vitamin B2, and protein.
- Navajo frybread's daily need coverage for vitamin B1 is 32% more.
The food varieties used in the comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Frybread, made with lard (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +142.9% |
| Contains more CopperCopper | +74.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more CalciumCalcium | +78.1% |
| Contains more IronIron | +99% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +215.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +3037.5% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +475.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.043mg | 0.43mg | 32% |
| Vitamin E | 4.5mg | 0mg | 30% |
| Omega-3 (ALA) | 0.474g | 0.051g | 26% |
| Iron | 2.03mg | 4.04mg | 25% |
| Folate | 22µg | 122µg | 25% |
| Vitamin B3 | 0.8mg | 4.603mg | 24% |
| Polyunsaturated fat | 4.728g | 1.055g | 24% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Selenium | 5.9µg | 18.6µg | 23% |
| Vitamin K | 25.1µg | 0.8µg | 20% |
| Starch | 8.55g | 42.85g | 14% |
| Vitamin B2 | 0.093mg | 0.217mg | 10% |
| Fats | 17.75g | 12.22g | 9% |
| Copper | 0.159mg | 0.091mg | 8% |
| Protein | 3.16g | 6.69g | 7% |
| Monounsaturated fat | 7.214g | 4.411g | 7% |
| Fiber | 1.5g | 6% | |
| Saturated fat | 5.793g | 4.621g | 5% |
| Cholesterol | 16mg | 7mg | 3% |
| Calcium | 32mg | 57mg | 3% |
| Potassium | 187mg | 77mg | 3% |
| Manganese | 0.222mg | 0.297mg | 3% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Choline | 17.4mg | 3% | |
| Calories | 379kcal | 330kcal | 2% |
| Carbs | 55.36g | 48.26g | 2% |
| Phosphorus | 138mg | 123mg | 2% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.42mg | 0.35mg | 1% |
| Sodium | 310mg | 329mg | 1% |
| Vitamin A | 7µg | 1% | |
| Fructose | 0.62g | 0g | 1% |
| Protein per 100 calories | 0.83g | 2g | N/A |
| Calories per 10 g protein | 1199kcal | 493kcal | N/A |
| Weight per 100 calories | 26g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.2 | N/A |
| Net carbs | 53.86g | 48.26g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 39.22g | 2.03g | N/A |
| Vitamin B5 | 0.165mg | 0.164mg | 0% |
| Trans fat | 1.313g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more FatsFats | +45.3% |
| Contains more CarbsCarbs | +14.7% |
| Contains more ProteinProtein | +111.7% |
| Contains more WaterWater | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains more Mono. FatMonounsaturated fat | +63.5% |
| Contains more Poly. FatPolyunsaturated fat | +348.2% |
| Contains less Sat. FatSaturated fat | -20.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +21376.5% |
| Contains more GlucoseGlucose | +1190% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +401.2% |
| Contains more MaltoseMaltose | +738.1% |
~equal in
Galactose
~0g
