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  6. Yellow cake vs. Oatmeal bread

Yellow cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Yellow cake and Oatmeal bread different?

  • Yellow cake is higher in Vitamin E, and Vitamin K, however, Oatmeal bread is richer in Selenium, Manganese, Vitamin B1, Vitamin B3, Vitamin B2, Fiber, and Folate.
  • Daily need coverage for Selenium from Oatmeal bread is 34% higher.
  • Yellow cake contains 17 times more Vitamin K than Oatmeal bread. While Yellow cake contains 25.1µg of Vitamin K, Oatmeal bread contains only 1.5µg.
  • Oatmeal bread has less Saturated Fat.

Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, oatmeal are the varieties used in this article.

Infographic

Yellow cake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more PotassiumPotassium +31.7%
Contains less SodiumSodium -30.6%
Contains more MagnesiumMagnesium +85%
Contains more CalciumCalcium +106.3%
Contains more IronIron +33%
Contains more CopperCopper +31.4%
Contains more ZincZinc +142.9%
Contains more ManganeseManganese +323.4%
Contains more SeleniumSelenium +316.9%
~equal in Phosphorus ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.6% 90% 6% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin EVitamin E +837.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1573.3%
Contains more Vitamin B1Vitamin B1 +827.9%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +292%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
~equal in Vitamin C ~0mg
~equal in Choline ~18.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +303.4%
Contains more CarbsCarbs +14.1%
Contains more ProteinProtein +165.8%
Contains more WaterWater +64%
Contains more OtherOther +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated Fat: Sat. Fat 5.793 g
Monounsaturated Fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +357.2%
Contains more Poly. FatPolyunsaturated fat +177.8%
Contains less Sat. FatSaturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Oatmeal bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Oatmeal bread Opinion
Calories 379kcal 269kcal Yellow cake
Protein 3.16g 8.4g Oatmeal bread
Fats 17.75g 4.4g Yellow cake
Net carbs 53.86g 44.5g Yellow cake
Carbs 55.36g 48.5g Yellow cake
Cholesterol 16mg 0mg Oatmeal bread
Vitamin D 6IU 0IU Yellow cake
Magnesium 20mg 37mg Oatmeal bread
Calcium 32mg 66mg Oatmeal bread
Potassium 187mg 142mg Yellow cake
Iron 2.03mg 2.7mg Oatmeal bread
Sugar 39.22g 8.14g Oatmeal bread
Fiber 1.5g 4g Oatmeal bread
Copper 0.159mg 0.209mg Oatmeal bread
Zinc 0.42mg 1.02mg Oatmeal bread
Starch 8.55g Yellow cake
Phosphorus 138mg 126mg Yellow cake
Sodium 310mg 447mg Yellow cake
Vitamin A 26IU 16IU Yellow cake
Vitamin A 7µg 5µg Yellow cake
Vitamin E 4.5mg 0.48mg Yellow cake
Vitamin D 0.2µg 0µg Yellow cake
Manganese 0.222mg 0.94mg Oatmeal bread
Selenium 5.9µg 24.6µg Oatmeal bread
Vitamin B1 0.043mg 0.399mg Oatmeal bread
Vitamin B2 0.093mg 0.24mg Oatmeal bread
Vitamin B3 0.8mg 3.136mg Oatmeal bread
Vitamin B5 0.165mg 0.341mg Oatmeal bread
Vitamin B6 0mg 0.068mg Oatmeal bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 25.1µg 1.5µg Yellow cake
Folate 22µg 62µg Oatmeal bread
Trans Fat 1.313g Oatmeal bread
Choline 17.4mg 18.7mg Oatmeal bread
Saturated Fat 5.793g 0.703g Oatmeal bread
Monounsaturated Fat 7.214g 1.578g Yellow cake
Polyunsaturated fat 4.728g 1.702g Yellow cake
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Fructose 0.62g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
25%
Oatmeal bread
Minerals Daily Need Coverage Score
34%
Yellow cake
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 137mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 31.08g)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 5.09g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.