Yellow cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are yellow cake and oatmeal bread different?

Yellow cake is higher in vitamin E, fats, and vitamin K; however, oatmeal bread is richer in selenium, manganese, vitamin B1, vitamin B3, protein, and vitamin B2.
Daily need coverage for selenium for oatmeal bread is 34% higher.
Yellow cake contains 17 times more vitamin K than oatmeal bread. While yellow cake contains 25.1µg of vitamin K, oatmeal bread contains only 1.5µg.
Oatmeal bread has less saturated fat.

Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, oatmeal are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

Oatmeal bread

Contains more PotassiumPotassium	+31.7%
Contains less SodiumSodium	-30.6%

Contains more MagnesiumMagnesium	+85%
Contains more CalciumCalcium	+106.3%
Contains more IronIron	+33%
Contains more CopperCopper	+31.4%
Contains more ZincZinc	+142.9%
Contains more ManganeseManganese	+323.4%
Contains more SeleniumSelenium	+316.9%

~equal in Phosphorus ~126mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

Oatmeal bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin EVitamin E	+837.5%
Contains more Vitamin KVitamin K	+1573.3%

Contains more Vitamin B1Vitamin B1	+827.9%
Contains more Vitamin B2Vitamin B2	+158.1%
Contains more Vitamin B3Vitamin B3	+292%
Contains more Vitamin B5Vitamin B5	+106.7%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+181.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.9µg	24.6µg	34%
Manganese	0.222mg	0.94mg	31%
Vitamin B1	0.043mg	0.399mg	30%
Omega-3 (ALA)	0.474g		30%
Vitamin E	4.5mg	0.48mg	27%
Omega-6 (Linoleic acid)	3.999g		24%
Saturated fat	5.793g	0.703g	23%
Fats	17.75g	4.4g	21%
Vitamin K	25.1µg	1.5µg	20%
Polyunsaturated fat	4.728g	1.702g	20%
Vitamin B3	0.8mg	3.136mg	15%
Monounsaturated fat	7.214g	1.578g	14%
Vitamin B2	0.093mg	0.24mg	11%
Protein	3.16g	8.4g	10%
Fiber	1.5g	4g	10%
Folate	22µg	62µg	10%
Iron	2.03mg	2.7mg	8%
Calories	379kcal	269kcal	6%
Copper	0.159mg	0.209mg	6%
Sodium	310mg	447mg	6%
Cholesterol	16mg	0mg	5%
Zinc	0.42mg	1.02mg	5%
Vitamin B6	0mg	0.068mg	5%
Magnesium	20mg	37mg	4%
Starch	8.55g		4%
Vitamin B5	0.165mg	0.341mg	4%
Calcium	32mg	66mg	3%
Carbs	55.36g	48.5g	2%
Phosphorus	138mg	126mg	2%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Potassium	187mg	142mg	1%
Vitamin B12	0µg	0.03µg	1%
Fructose	0.62g		1%
Protein per 100 calories	0.83g	3.1g	N/A
Calories per 10 g protein	1199kcal	320kcal	N/A
Weight per 100 calories	26g	37g	N/A
Unsaturated / Saturated Fat ratio	2.1	4.7	N/A
Net carbs	53.86g	44.5g	N/A
Sugar	39.22g	8.14g	N/A
Vitamin A	7µg	5µg	0%
Trans fat	1.313g		N/A
Choline	17.4mg	18.7mg	0%
Tryptophan		0.116mg	0%
Threonine		0.247mg	0%
Isoleucine		0.325mg	0%
Leucine		0.608mg	0%
Lysine		0.27mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.414mg	0%
Valine		0.393mg	0%
Histidine		0.186mg	0%
Omega-6 (Gamma-linolenic acid)	0.026g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A