Yellow cake vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on differences between yellow cake and pan dulce
- Yellow cake has more vitamin E and vitamin K; however, pan dulce is higher in selenium, vitamin B1, folate, vitamin B3, vitamin B2, iron, and manganese.
- Pan dulce covers your daily selenium needs 37% more than yellow cake.
- Pan dulce contains 16 times less vitamin K than yellow cake. Yellow cake contains 25.1µg of vitamin K, while pan dulce contains 1.6µg.
- Pan dulce has less saturated fat.
Food varieties used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +31.4% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +41.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +107.2% |
| Contains more SeleniumSelenium | +344.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +1451.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1468.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +776.7% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B5Vitamin B5 | +257.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +390.9% |
| Contains more CholineCholine | +67.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.9µg | 26.2µg | 37% |
| Vitamin B1 | 0.043mg | 0.377mg | 28% |
| Vitamin E | 4.5mg | 0.29mg | 28% |
| Folate | 22µg | 108µg | 22% |
| Polyunsaturated fat | 4.728g | 1.53g | 21% |
| Vitamin K | 25.1µg | 1.6µg | 20% |
| Vitamin B3 | 0.8mg | 3.463mg | 17% |
| Saturated fat | 5.793g | 2.183g | 16% |
| Protein | 3.16g | 9.42g | 13% |
| Starch | 8.55g | 37.8g | 12% |
| Vitamin B2 | 0.093mg | 0.23mg | 11% |
| Iron | 2.03mg | 2.87mg | 11% |
| Manganese | 0.222mg | 0.46mg | 10% |
| Vitamin B5 | 0.165mg | 0.59mg | 9% |
| Fats | 17.75g | 11.58g | 9% |
| Monounsaturated fat | 7.214g | 3.499g | 9% |
| Phosphorus | 138mg | 94mg | 6% |
| Calcium | 32mg | 86mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Cholesterol | 16mg | 30mg | 5% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Zinc | 0.42mg | 0.84mg | 4% |
| Sodium | 310mg | 228mg | 4% |
| Fructose | 0.62g | 4.05g | 4% |
| Copper | 0.159mg | 0.121mg | 4% |
| Fiber | 1.5g | 2.3g | 3% |
| Potassium | 187mg | 103mg | 2% |
| Choline | 17.4mg | 29.1mg | 2% |
| Calories | 379kcal | 367kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Carbs | 55.36g | 56.38g | 0% |
| Net carbs | 53.86g | 54.08g | N/A |
| Sugar | 39.22g | 12.5g | N/A |
| Vitamin A | 7µg | 5µg | 0% |
| Trans fat | 1.313g | 1.103g | N/A |
| Omega-3 - ALA | 0.474g | 0.066g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.026g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 3.999g | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +53.3% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +198.1% |
~equal in
Carbs
~56.38g
~equal in
Water
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains more Poly. FatPolyunsaturated fat | +209% |
| Contains less Sat. FatSaturated fat | -62.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +845.9% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +342.1% |
| Contains more GlucoseGlucose | +177.5% |
| Contains more FructoseFructose | +553.2% |
| Contains more MaltoseMaltose | +381% |
~equal in
Galactose
~0g
