Yellow cake vs. Pan dulce — In-Depth Nutrition Comparison
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A recap on the differences between yellow cake and pan dulce
- Yellow cake has more vitamin E and vitamin K; however, pan dulce is higher in selenium, vitamin B1, folate, vitamin B3, protein, vitamin B2, and iron.
- Pan dulce covers your daily selenium needs 37% more than yellow cake.
- Pan dulce contains 16 times less vitamin K than yellow cake. Yellow cake contains 25.1µg of vitamin K, while pan dulce contains 1.6µg.
- Pan dulce has less saturated fat.
Food varieties used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +31.4% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +41.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +107.2% |
| Contains more SeleniumSelenium | +344.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +1451.7% |
| Contains more Vitamin KVitamin K | +1468.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +776.7% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +332.9% |
| Contains more Vitamin B5Vitamin B5 | +257.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +390.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.9µg | 26.2µg | 37% |
| Vitamin E | 4.5mg | 0.29mg | 28% |
| Vitamin B1 | 0.043mg | 0.377mg | 28% |
| Omega-3 (ALA) | 0.474g | 0.066g | 26% |
| Folate | 22µg | 108µg | 22% |
| Polyunsaturated fat | 4.728g | 1.53g | 21% |
| Vitamin K | 25.1µg | 1.6µg | 20% |
| Vitamin B3 | 0.8mg | 3.463mg | 17% |
| Saturated fat | 5.793g | 2.183g | 16% |
| Omega-6 (Linoleic acid) | 3.999g | 1.21g | 16% |
| Protein | 3.16g | 9.42g | 13% |
| Starch | 8.55g | 37.8g | 12% |
| Iron | 2.03mg | 2.87mg | 11% |
| Vitamin B2 | 0.093mg | 0.23mg | 11% |
| Manganese | 0.222mg | 0.46mg | 10% |
| Fats | 17.75g | 11.58g | 9% |
| Vitamin B5 | 0.165mg | 0.59mg | 9% |
| Monounsaturated fat | 7.214g | 3.499g | 9% |
| Phosphorus | 138mg | 94mg | 6% |
| Cholesterol | 16mg | 30mg | 5% |
| Calcium | 32mg | 86mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Copper | 0.159mg | 0.121mg | 4% |
| Zinc | 0.42mg | 0.84mg | 4% |
| Sodium | 310mg | 228mg | 4% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Fructose | 0.62g | 4.05g | 4% |
| Fiber | 1.5g | 2.3g | 3% |
| Potassium | 187mg | 103mg | 2% |
| Choline | 17.4mg | 29.1mg | 2% |
| Calories | 379kcal | 367kcal | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Protein per 100 calories | 0.83g | 2.6g | N/A |
| Calories per 10 g protein | 1199kcal | 390kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2.3 | N/A |
| Net carbs | 53.86g | 54.08g | N/A |
| Carbs | 55.36g | 56.38g | 0% |
| Sugar | 39.22g | 12.5g | N/A |
| Vitamin A | 7µg | 5µg | 0% |
| Trans fat | 1.313g | 1.103g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.026g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +53.3% |
| Contains more ProteinProtein | +198.1% |
~equal in
Carbs
~56.38g
~equal in
Water
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +106.2% |
| Contains more Poly. FatPolyunsaturated fat | +209% |
| Contains less Sat. FatSaturated fat | -62.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.55 g
Sucrose:
36.51 g
Glucose:
1.29 g
Fructose:
0.62 g
Lactose:
0.59 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +845.9% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +342.1% |
| Contains more GlucoseGlucose | +177.5% |
| Contains more FructoseFructose | +553.2% |
| Contains more MaltoseMaltose | +381% |
~equal in
Galactose
~0g
