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  6. Yellow cake vs. Raisin bread

Yellow cake vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between yellow cake and raisin bread?

  • Yellow cake is higher in vitamin E and vitamin K, yet raisin bread is higher in selenium, vitamin B1, vitamin B2, folate, vitamin B3, manganese, and fiber.
  • Yellow cake's daily need coverage for vitamin E is 28% more.
  • Yellow cake has 15 times more vitamin K than raisin bread. While yellow cake has 25.1µg of vitamin K, raisin bread has only 1.7µg.
  • The amount of saturated fat in raisin bread is lower.

We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, raisin, enriched types in this article.

Infographic

Yellow cake vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -10.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +42.9%
Contains more CopperCopper +24.5%
Contains more ZincZinc +71.4%
Contains more ManganeseManganese +125.7%
Contains more SeleniumSelenium +239%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1507.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1376.5%
Contains more CholineCholine +19.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +688.4%
Contains more Vitamin B2Vitamin B2 +328%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +381.8%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow cake Raisin bread DV% diff.
Vitamin E 4.5mg 0.28mg 28%
Polyunsaturated fat 4.728g 0.679g 27%
Selenium 5.9µg 20µg 26%
Vitamin B1 0.043mg 0.339mg 25%
Vitamin B2 0.093mg 0.398mg 23%
Fats 17.75g 4.4g 21%
Saturated fat 5.793g 1.081g 21%
Folate 22µg 106µg 21%
Vitamin K 25.1µg 1.7µg 20%
Vitamin B3 0.8mg 3.466mg 17%
Monounsaturated fat 7.214g 2.294g 12%
Manganese 0.222mg 0.501mg 12%
Iron 2.03mg 2.9mg 11%
Fiber 1.5g 4.3g 11%
Protein 3.16g 7.9g 9%
Vitamin B6 0mg 0.069mg 5%
Calories 379kcal 274kcal 5%
Cholesterol 16mg 0mg 5%
Phosphorus 138mg 109mg 4%
Vitamin B5 0.165mg 0.387mg 4%
Starch 8.55g 4%
Copper 0.159mg 0.198mg 4%
Zinc 0.42mg 0.72mg 3%
Calcium 32mg 66mg 3%
Sodium 310mg 347mg 2%
Choline 17.4mg 14.6mg 1%
Vitamin D 6IU 0IU 1%
Potassium 187mg 227mg 1%
Magnesium 20mg 26mg 1%
Fructose 0.62g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 7µg 0µg 1%
Carbs 55.36g 52.3g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 53.86g 48g N/A
Sugar 39.22g 5.68g N/A
Trans fat 1.313g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +303.4%
Contains more ProteinProtein +150%
Contains more WaterWater +50.1%
Contains more OtherOther +33.3%
~equal in Carbs ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +214.5%
Contains more Poly. FatPolyunsaturated fat +596.3%
Contains less Sat. FatSaturated fat -81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.