Yellow cake vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between yellow cake and raisin bread?

Yellow cake is higher in vitamin E, fats, and vitamin K, yet raisin bread is higher in selenium, vitamin B1, vitamin B2, folate, vitamin B3, and manganese.
Yellow cake's daily need coverage for vitamin E is 28% more.
Yellow cake has 15 times more vitamin K than raisin bread. While yellow cake has 25.1µg of vitamin K, raisin bread has only 1.7µg.
The amount of saturated fat in raisin bread is lower.

We used Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, raisin, enriched types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow cake

Raisin bread

Contains more PhosphorusPhosphorus	+26.6%
Contains less SodiumSodium	-10.7%

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+106.3%
Contains more PotassiumPotassium	+21.4%
Contains more IronIron	+42.9%
Contains more CopperCopper	+24.5%
Contains more ZincZinc	+71.4%
Contains more ManganeseManganese	+125.7%
Contains more SeleniumSelenium	+239%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow cake

Raisin bread

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1507.1%
Contains more Vitamin KVitamin K	+1376.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+688.4%
Contains more Vitamin B2Vitamin B2	+328%
Contains more Vitamin B3Vitamin B3	+333.3%
Contains more Vitamin B5Vitamin B5	+134.5%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+381.8%

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	0.474g		30%
Vitamin E	4.5mg	0.28mg	28%
Polyunsaturated fat	4.728g	0.679g	27%
Selenium	5.9µg	20µg	26%
Vitamin B1	0.043mg	0.339mg	25%
Omega-6 (Linoleic acid)	3.999g		24%
Vitamin B2	0.093mg	0.398mg	23%
Fats	17.75g	4.4g	21%
Folate	22µg	106µg	21%
Saturated fat	5.793g	1.081g	21%
Vitamin K	25.1µg	1.7µg	20%
Vitamin B3	0.8mg	3.466mg	17%
Manganese	0.222mg	0.501mg	12%
Monounsaturated fat	7.214g	2.294g	12%
Iron	2.03mg	2.9mg	11%
Fiber	1.5g	4.3g	11%
Protein	3.16g	7.9g	9%
Calories	379kcal	274kcal	5%
Cholesterol	16mg	0mg	5%
Vitamin B6	0mg	0.069mg	5%
Copper	0.159mg	0.198mg	4%
Starch	8.55g		4%
Phosphorus	138mg	109mg	4%
Vitamin B5	0.165mg	0.387mg	4%
Calcium	32mg	66mg	3%
Zinc	0.42mg	0.72mg	3%
Sodium	310mg	347mg	2%
Carbs	55.36g	52.3g	1%
Vitamin D*	6 IU	0 IU	1%
Vitamin D	0.2µg	0µg	1%
Magnesium	20mg	26mg	1%
Potassium	187mg	227mg	1%
Vitamin A	7µg	0µg	1%
Choline	17.4mg	14.6mg	1%
Fructose	0.62g		1%
Protein per 100 calories	0.83g	2.9g	N/A
Calories per 10 g protein	1199kcal	347kcal	N/A
Weight per 100 calories	26g	36g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.8	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	53.86g	48g	N/A
Sugar	39.22g	5.68g	N/A
Trans fat	1.313g		N/A
Tryptophan		0.083mg	0%
Threonine		0.222mg	0%
Isoleucine		0.287mg	0%
Leucine		0.516mg	0%
Lysine		0.2mg	0%
Methionine		0.128mg	0%
Phenylalanine		0.361mg	0%
Valine		0.329mg	0%
Histidine		0.167mg	0%
Omega-6 (Gamma-linolenic acid)	0.026g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.004g		N/A