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  6. Yellowtail raw vs. Anchovies

Yellowtail raw vs. Anchovies — In-Depth Nutrition Comparison

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What are the main differences between yellowtail raw and anchovies?

  • Yellowtail raw is richer in vitamin B12, vitamin B1, and monounsaturated fat, yet anchovies are richer in vitamin B3, iron, copper, vitamin B2, calcium, and zinc.
  • Anchovies' daily need coverage for vitamin B3 is 45% higher.
  • Yellowtail raw has 3 times more vitamin B1 than anchovies. Yellowtail raw has 0.144mg of vitamin B1, while anchovies have 0.055mg.

We used Fish, yellowtail, mixed species, raw and Fish, anchovy, european, raw types in this comparison.

Infographic

Yellowtail raw vs Anchovies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains less SodiumSodium -62.5%
Contains more MagnesiumMagnesium +36.7%
Contains more CalciumCalcium +539.1%
Contains more IronIron +563.3%
Contains more CopperCopper +368.9%
Contains more ZincZinc +230.8%
Contains more PhosphorusPhosphorus +10.8%
Contains more ManganeseManganese +366.7%
~equal in Potassium ~383mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 9.7% 0% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin B1Vitamin B1 +161.8%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin B12Vitamin B12 +109.7%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +106.2%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.645mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yellowtail raw Anchovies DV% diff.
Vitamin B3 6.8mg 14.024mg 45%
Iron 0.49mg 3.25mg 35%
Vitamin B12 1.3µg 0.62µg 28%
Copper 0.045mg 0.211mg 18%
Vitamin B2 0.04mg 0.256mg 17%
Calcium 23mg 147mg 12%
Zinc 0.52mg 1.72mg 11%
Vitamin B1 0.144mg 0.055mg 7%
Protein 23.14g 20.35g 6%
Vitamin E 0.57mg 4%
Magnesium 30mg 41mg 3%
Sodium 39mg 104mg 3%
Vitamin C 2.8mg 0mg 3%
Monounsaturated fat 1.99g 1.182g 2%
Phosphorus 157mg 174mg 2%
Vitamin A 29µg 15µg 2%
Manganese 0.015mg 0.07mg 2%
Cholesterol 55mg 60mg 2%
Folate 4µg 9µg 1%
Polyunsaturated fat 1.42g 1.637g 1%
Calories 146kcal 131kcal 1%
Vitamin B5 0.59mg 0.645mg 1%
Vitamin B6 0.16mg 0.143mg 1%
Potassium 420mg 383mg 1%
Fats 5.24g 4.84g 1%
Selenium 36.5µg 36.5µg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 1.28g 1.282g 0%
Tryptophan 0.259mg 0.228mg 0%
Threonine 1.015mg 0.892mg 0%
Isoleucine 1.066mg 0.938mg 0%
Leucine 1.881mg 1.654mg 0%
Lysine 2.126mg 1.869mg 0%
Methionine 0.685mg 0.602mg 0%
Phenylalanine 0.904mg 0.794mg 0%
Valine 1.192mg 1.048mg 0%
Histidine 0.681mg 0.599mg 0%
Omega-3 - EPA 0.538g N/A
Omega-3 - DHA 0.911g N/A
Omega-3 - DPA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more ProteinProtein +13.7%
~equal in Fats ~4.84g
~equal in Carbs ~0g
~equal in Water ~73.37g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 30%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains more Mono. FatMonounsaturated fat +68.4%
Contains more Poly. FatPolyunsaturated fat +15.3%
~equal in Saturated fat ~1.282g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.