Yellowtail raw vs. Anchovy — In-Depth Nutrition Comparison
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What are the main differences between yellowtail raw and anchovy?
- Yellowtail raw is richer in vitamin B12, vitamin B1, and monounsaturated fat, yet anchovy is richer in vitamin B3, iron, copper, vitamin B2, calcium, and zinc.
- Anchovy's daily need coverage for vitamin B3 is 45% higher.
- Yellowtail raw has 3 times more vitamin B1 than anchovy. Yellowtail raw has 0.144mg of vitamin B1, while anchovy has 0.055mg.
We used Fish, yellowtail, mixed species, raw and Fish, anchovy, european, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.5% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +539.1% |
| Contains more IronIron | +563.3% |
| Contains more CopperCopper | +368.9% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more ManganeseManganese | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +161.8% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +109.7% |
| Contains more Vitamin B2Vitamin B2 | +540% |
| Contains more Vitamin B3Vitamin B3 | +106.2% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
| Contains more ProteinProtein | +13.7% |
~equal in
Fats
~4.84g
~equal in
Carbs
~0g
~equal in
Water
~73.37g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.28 g
Monounsaturated fat:
Mono. Fat
1.99 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.282 g
Monounsaturated fat:
Mono. Fat
1.182 g
Polyunsaturated fat:
Poly. Fat
1.637 g
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
~equal in
Saturated fat
~1.282g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 6.8mg | 14.024mg | 45% |
| Iron | 0.49mg | 3.25mg | 35% |
| Vitamin B12 | 1.3µg | 0.62µg | 28% |
| Copper | 0.045mg | 0.211mg | 18% |
| Vitamin B2 | 0.04mg | 0.256mg | 17% |
| Calcium | 23mg | 147mg | 12% |
| Zinc | 0.52mg | 1.72mg | 11% |
| Vitamin B1 | 0.144mg | 0.055mg | 7% |
| Protein | 23.14g | 20.35g | 6% |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 30mg | 41mg | 3% |
| Sodium | 39mg | 104mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Monounsaturated fat | 1.99g | 1.182g | 2% |
| Phosphorus | 157mg | 174mg | 2% |
| Vitamin A | 29µg | 15µg | 2% |
| Manganese | 0.015mg | 0.07mg | 2% |
| Cholesterol | 55mg | 60mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Polyunsaturated fat | 1.42g | 1.637g | 1% |
| Calories | 146kcal | 131kcal | 1% |
| Vitamin B5 | 0.59mg | 0.645mg | 1% |
| Vitamin B6 | 0.16mg | 0.143mg | 1% |
| Potassium | 420mg | 383mg | 1% |
| Fats | 5.24g | 4.84g | 1% |
| Selenium | 36.5µg | 36.5µg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Saturated fat | 1.28g | 1.282g | 0% |
| Tryptophan | 0.259mg | 0.228mg | 0% |
| Threonine | 1.015mg | 0.892mg | 0% |
| Isoleucine | 1.066mg | 0.938mg | 0% |
| Leucine | 1.881mg | 1.654mg | 0% |
| Lysine | 2.126mg | 1.869mg | 0% |
| Methionine | 0.685mg | 0.602mg | 0% |
| Phenylalanine | 0.904mg | 0.794mg | 0% |
| Valine | 1.192mg | 1.048mg | 0% |
| Histidine | 0.681mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.538g | N/A | |
| Omega-3 - DHA | 0.911g | N/A | |
| Omega-3 - DPA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
39%
64%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Yellowtail raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail raw contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Yellowtail raw is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.