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  6. Yellowtail raw vs. Bluefish raw

Yellowtail raw vs. Bluefish raw — In-Depth Nutrition Comparison

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Significant differences between Yellowtail raw and Bluefish raw

  • Yellowtail raw has more Vitamin B1, and Vitamin B3, however, Bluefish raw is richer in Vitamin B12, Vitamin B6, Vitamin A RAE, and Phosphorus.
  • Bluefish raw covers your daily Vitamin B12 needs 170% more than Yellowtail raw.
  • Bluefish raw has 2 times less Vitamin B1 than Yellowtail raw. Yellowtail raw has 0.144mg of Vitamin B1, while Bluefish raw has 0.058mg.

Specific food types used in this comparison are Fish, yellowtail, mixed species, raw and Fish, bluefish, raw.

Infographic

Yellowtail raw vs Bluefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellowtail raw
Yellowtail raw
4
:
5
Bluefish raw
Bluefish raw
Contains more Calcium +228.6%
Contains more Potassium +12.9%
Contains less Sodium -35%
Contains more Phosphorus +44.6%
Contains more Zinc +55.8%
Contains more Copper +17.8%
Contains more Manganese +40%
Equal in Iron - 0.48
Equal in Magnesium - 33
Equal in Selenium - 36.5
Yellowtail raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 19% 22% 68% 38% 6% 15% 15% 2% 200%
Bluefish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 24% 98% 33% 8% 23% 18% 3% 200%
Contains more Calcium +228.6%
Contains more Potassium +12.9%
Contains less Sodium -35%
Contains more Phosphorus +44.6%
Contains more Zinc +55.8%
Contains more Copper +17.8%
Contains more Manganese +40%
Equal in Iron - 0.48
Equal in Magnesium - 33
Equal in Selenium - 36.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellowtail raw
Yellowtail raw
5
:
5
Bluefish raw
Bluefish raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148.3%
Contains more Vitamin B3 +14.3%
Contains more Folate +100%
Contains more Vitamin A +318.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +40.3%
Contains more Vitamin B6 +151.3%
Contains more Vitamin B12 +314.6%
Yellowtail raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 10% 36% 10% 128% 36% 37% 3% 163% 1%
Bluefish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 0% 15% 19% 112% 50% 93% 2% 674% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +148.3%
Contains more Vitamin B3 +14.3%
Contains more Folate +100%
Contains more Vitamin A +318.9%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +40.3%
Contains more Vitamin B6 +151.3%
Contains more Vitamin B12 +314.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellowtail raw
Yellowtail raw
3
:
1
Bluefish raw
Bluefish raw
Contains more Protein +15.5%
Contains more Fats +23.6%
Equal in Water - 70.86
Equal in Other - 4.86
Yellowtail raw
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Bluefish raw
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
Contains more Protein +15.5%
Contains more Fats +23.6%
Equal in Water - 70.86
Equal in Other - 4.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellowtail raw
Yellowtail raw
2
:
1
Bluefish raw
Bluefish raw
Contains more Monounsaturated Fat +11%
Contains more Polyunsaturated fat +34%
Contains less Saturated Fat -28.5%
Equal in Monounsaturated Fat - 1.793
Yellowtail raw
27% 42% 30%
Saturated Fat: 1.28 g
Monounsaturated Fat: 1.99 g
Polyunsaturated fat: 1.42 g
Bluefish raw
24% 48% 28%
Saturated Fat: 0.915 g
Monounsaturated Fat: 1.793 g
Polyunsaturated fat: 1.06 g
Contains more Monounsaturated Fat +11%
Contains more Polyunsaturated fat +34%
Contains less Saturated Fat -28.5%
Equal in Monounsaturated Fat - 1.793

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellowtail raw Bluefish raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellowtail raw Bluefish raw Opinion
Protein 23.14g 20.04g Yellowtail raw
Fats 5.24g 4.24g Yellowtail raw
Calories 146kcal 124kcal Yellowtail raw
Calcium 23mg 7mg Yellowtail raw
Iron 0.49mg 0.48mg Yellowtail raw
Magnesium 30mg 33mg Bluefish raw
Phosphorus 157mg 227mg Bluefish raw
Potassium 420mg 372mg Yellowtail raw
Sodium 39mg 60mg Yellowtail raw
Zinc 0.52mg 0.81mg Bluefish raw
Copper 0.045mg 0.053mg Bluefish raw
Manganese 0.015mg 0.021mg Bluefish raw
Selenium 36.5µg 36.5µg
Vitamin A 95IU 398IU Bluefish raw
Vitamin A RAE 29µg 120µg Bluefish raw
Vitamin C 2.8mg 0mg Yellowtail raw
Vitamin B1 0.144mg 0.058mg Yellowtail raw
Vitamin B2 0.04mg 0.08mg Bluefish raw
Vitamin B3 6.8mg 5.95mg Yellowtail raw
Vitamin B5 0.59mg 0.828mg Bluefish raw
Vitamin B6 0.16mg 0.402mg Bluefish raw
Folate 4µg 2µg Yellowtail raw
Vitamin B12 1.3µg 5.39µg Bluefish raw
Vitamin K 0.1µg Yellowtail raw
Tryptophan 0.259mg 0.224mg Yellowtail raw
Threonine 1.015mg 0.878mg Yellowtail raw
Isoleucine 1.066mg 0.923mg Yellowtail raw
Leucine 1.881mg 1.629mg Yellowtail raw
Lysine 2.126mg 1.84mg Yellowtail raw
Methionine 0.685mg 0.593mg Yellowtail raw
Phenylalanine 0.904mg 0.782mg Yellowtail raw
Valine 1.192mg 1.032mg Yellowtail raw
Histidine 0.681mg 0.59mg Yellowtail raw
Cholesterol 55mg 59mg Yellowtail raw
Saturated Fat 1.28g 0.915g Bluefish raw
Omega-3 - DHA 0.519g Bluefish raw
Omega-3 - EPA 0.252g Bluefish raw
Omega-3 - DPA 0.062g Bluefish raw
Monounsaturated Fat 1.99g 1.793g Yellowtail raw
Polyunsaturated fat 1.42g 1.06g Yellowtail raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellowtail raw Bluefish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Yellowtail raw
82%
Bluefish raw
Minerals Daily Need Coverage Score
39%
Yellowtail raw
42%
Bluefish raw

Comparison summary

Which food contains less Sodium?
Yellowtail raw
Yellowtail raw contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Yellowtail raw
Yellowtail raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bluefish raw
Bluefish raw is lower in Saturated Fat (difference - 0.365g)
Which food is richer in minerals?
Bluefish raw
Bluefish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients
  2. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.