Yellowtail raw vs. Bluefish raw — In-Depth Nutrition Comparison
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Significant differences between Yellowtail raw and Bluefish raw
- Yellowtail raw has more Vitamin B1, and Vitamin B3, however, Bluefish raw is richer in Vitamin B12, Vitamin B6, Vitamin A, and Phosphorus.
- Bluefish raw covers your daily Vitamin B12 needs 170% more than Yellowtail raw.
- Bluefish raw has 2 times less Vitamin B1 than Yellowtail raw. Yellowtail raw has 0.144mg of Vitamin B1, while Bluefish raw has 0.058mg.
Specific food types used in this comparison are Fish, yellowtail, mixed species, raw and Fish, bluefish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +12.9% |
| Contains less SodiumSodium | -35% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +55.8% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.3% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +318.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more Vitamin B12Vitamin B12 | +314.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +23.6% |
~equal in
Carbs
~0g
~equal in
Water
~70.86g
~equal in
Other
~4.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.28 g
Monounsaturated Fat:
Mono. Fat
1.99 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated Fat:
Sat. Fat
0.915 g
Monounsaturated Fat:
Mono. Fat
1.793 g
Polyunsaturated fat:
Poly. Fat
1.06 g
| Contains more Poly. FatPolyunsaturated fat | +34% |
| Contains less Sat. FatSaturated Fat | -28.5% |
~equal in
Monounsaturated Fat
~1.793g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 146kcal | 124kcal |
|
| Protein | 23.14g | 20.04g |
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| Fats | 5.24g | 4.24g |
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| Vitamin C | 2.8mg | 0mg |
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| Cholesterol | 55mg | 59mg |
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| Magnesium | 30mg | 33mg |
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| Calcium | 23mg | 7mg |
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| Potassium | 420mg | 372mg |
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| Iron | 0.49mg | 0.48mg |
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| Copper | 0.045mg | 0.053mg |
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| Zinc | 0.52mg | 0.81mg |
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| Phosphorus | 157mg | 227mg |
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| Sodium | 39mg | 60mg |
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| Vitamin A | 95IU | 398IU |
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| Vitamin A | 29µg | 120µg |
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| Manganese | 0.015mg | 0.021mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.144mg | 0.058mg |
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| Vitamin B2 | 0.04mg | 0.08mg |
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| Vitamin B3 | 6.8mg | 5.95mg |
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| Vitamin B5 | 0.59mg | 0.828mg |
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| Vitamin B6 | 0.16mg | 0.402mg |
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| Vitamin B12 | 1.3µg | 5.39µg |
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| Vitamin K | 0.1µg |
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| Folate | 4µg | 2µg |
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| Saturated Fat | 1.28g | 0.915g |
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| Monounsaturated Fat | 1.99g | 1.793g |
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| Polyunsaturated fat | 1.42g | 1.06g |
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| Tryptophan | 0.259mg | 0.224mg |
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| Threonine | 1.015mg | 0.878mg |
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| Isoleucine | 1.066mg | 0.923mg |
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| Leucine | 1.881mg | 1.629mg |
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| Lysine | 2.126mg | 1.84mg |
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| Methionine | 0.685mg | 0.593mg |
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| Phenylalanine | 0.904mg | 0.782mg |
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| Valine | 1.192mg | 1.032mg |
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| Histidine | 0.681mg | 0.59mg |
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| Omega-3 - EPA | 0.252g |
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| Omega-3 - DHA | 0.519g |
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| Omega-3 - DPA | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
76%
Minerals Daily Need Coverage Score
39%
42%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail raw is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Yellowtail raw contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Bluefish raw is lower in Saturated Fat (difference - 0.365g)
Which food is richer in minerals?
Bluefish raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.