Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Yellowtail raw
  5. Compare
  6. Yellowtail raw vs. Burbot raw

Yellowtail raw vs. Burbot raw — In-Depth Nutrition Comparison

Compare

Differences between yellowtail raw and burbot raw

  • Yellowtail raw has more selenium, vitamin B3, vitamin B12, and vitamin B5, while burbot raw has more manganese, vitamin B1, copper, vitamin B6, vitamin B2, and phosphorus.
  • Yellowtail raw's daily need coverage for selenium is 43% higher.
  • Burbot raw contains 4 times less vitamin B3 than yellowtail raw. Yellowtail raw contains 6.8mg of vitamin B3, while burbot raw contains 1.62mg.

The food types used in this comparison are Fish, yellowtail, mixed species, raw and Fish, burbot, raw.

Infographic

Yellowtail raw vs Burbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 6.9% 37% 18% 15% 14% 67% 5.1% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 36% 34% 67% 21% 86% 13% 91% 69%
Contains less SodiumSodium -59.8%
Contains more SeleniumSelenium +189.7%
Contains more CalciumCalcium +117.4%
Contains more IronIron +83.7%
Contains more CopperCopper +344.4%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +27.4%
Contains more ManganeseManganese +4566.7%
~equal in Magnesium ~32mg
~equal in Potassium ~404mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 9.7% 0% 0% 36% 9.2% 128% 35% 37% 163% 0.25% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 93% 33% 30% 9% 69% 100% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B3Vitamin B3 +319.8%
Contains more Vitamin B5Vitamin B5 +293.3%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +158.3%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yellowtail raw Burbot raw DV% diff.
Selenium 36.5µg 12.6µg 43%
Vitamin B3 6.8mg 1.62mg 32%
Manganese 0.015mg 0.7mg 30%
Vitamin B12 1.3µg 0.8µg 21%
Vitamin B1 0.144mg 0.372mg 19%
Copper 0.045mg 0.2mg 17%
Vitamin B6 0.16mg 0.3mg 11%
Vitamin B5 0.59mg 0.15mg 9%
Protein 23.14g 19.31g 8%
Vitamin B2 0.04mg 0.141mg 8%
Fats 5.24g 0.81g 7%
Polyunsaturated fat 1.42g 0.297g 7%
Phosphorus 157mg 200mg 6%
Monounsaturated fat 1.99g 0.133g 5%
Saturated fat 1.28g 0.163g 5%
Iron 0.49mg 0.9mg 5%
Calories 146kcal 90kcal 3%
Vitamin A 29µg 5µg 3%
Sodium 39mg 97mg 3%
Calcium 23mg 50mg 3%
Vitamin C 2.8mg 0mg 3%
Zinc 0.52mg 0.76mg 2%
Cholesterol 55mg 60mg 2%
Folate 4µg 1µg 1%
Magnesium 30mg 32mg 0%
Potassium 420mg 404mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.259mg 0.216mg 0%
Threonine 1.015mg 0.847mg 0%
Isoleucine 1.066mg 0.89mg 0%
Leucine 1.881mg 1.57mg 0%
Lysine 2.126mg 1.774mg 0%
Methionine 0.685mg 0.572mg 0%
Phenylalanine 0.904mg 0.754mg 0%
Valine 1.192mg 0.995mg 0%
Histidine 0.681mg 0.569mg 0%
Omega-3 - EPA 0.07g N/A
Omega-3 - DHA 0.096g N/A
Omega-3 - DPA 0.026g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Contains more ProteinProtein +19.8%
Contains more FatsFats +546.9%
~equal in Carbs ~0g
~equal in Water ~79.26g
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 30%
Saturated fat: Sat. Fat 1.28 g
Monounsaturated fat: Mono. Fat 1.99 g
Polyunsaturated fat: Poly. Fat 1.42 g
27% 22% 50%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.297 g
Contains more Mono. FatMonounsaturated fat +1396.2%
Contains more Poly. FatPolyunsaturated fat +378.1%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients
  2. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.