Yellowtail raw vs. Burbot raw — In-Depth Nutrition Comparison
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Differences between yellowtail raw and burbot raw
- Yellowtail raw has more selenium, vitamin B3, vitamin B12, and vitamin B5, while burbot raw has more manganese, vitamin B1, copper, vitamin B6, vitamin B2, and phosphorus.
- Yellowtail raw's daily need coverage for selenium is 43% higher.
- Burbot raw contains 4 times less vitamin B3 than yellowtail raw. Yellowtail raw contains 6.8mg of vitamin B3, while burbot raw contains 1.62mg.
The food types used in this comparison are Fish, yellowtail, mixed species, raw and Fish, burbot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more CalciumCalcium | +117.4% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more ManganeseManganese | +4566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B3Vitamin B3 | +319.8% |
| Contains more Vitamin B5Vitamin B5 | +293.3% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.14 g
Fats:
5.24 g
Carbs:
0 g
Water:
74.52 g
Other:
0 g
Protein:
19.31 g
Fats:
0.81 g
Carbs:
0 g
Water:
79.26 g
Other:
0.62 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +546.9% |
~equal in
Carbs
~0g
~equal in
Water
~79.26g
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.28 g
Monounsaturated fat:
Mono. Fat
1.99 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.297 g
| Contains more Mono. FatMonounsaturated fat | +1396.2% |
| Contains more Poly. FatPolyunsaturated fat | +378.1% |
| Contains less Sat. FatSaturated fat | -87.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 12.6µg | 43% |
| Vitamin B3 | 6.8mg | 1.62mg | 32% |
| Manganese | 0.015mg | 0.7mg | 30% |
| Vitamin B12 | 1.3µg | 0.8µg | 21% |
| Vitamin B1 | 0.144mg | 0.372mg | 19% |
| Copper | 0.045mg | 0.2mg | 17% |
| Vitamin B6 | 0.16mg | 0.3mg | 11% |
| Vitamin B5 | 0.59mg | 0.15mg | 9% |
| Protein | 23.14g | 19.31g | 8% |
| Vitamin B2 | 0.04mg | 0.141mg | 8% |
| Fats | 5.24g | 0.81g | 7% |
| Polyunsaturated fat | 1.42g | 0.297g | 7% |
| Phosphorus | 157mg | 200mg | 6% |
| Monounsaturated fat | 1.99g | 0.133g | 5% |
| Saturated fat | 1.28g | 0.163g | 5% |
| Iron | 0.49mg | 0.9mg | 5% |
| Calories | 146kcal | 90kcal | 3% |
| Vitamin A | 29µg | 5µg | 3% |
| Sodium | 39mg | 97mg | 3% |
| Calcium | 23mg | 50mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Zinc | 0.52mg | 0.76mg | 2% |
| Cholesterol | 55mg | 60mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Magnesium | 30mg | 32mg | 0% |
| Potassium | 420mg | 404mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.259mg | 0.216mg | 0% |
| Threonine | 1.015mg | 0.847mg | 0% |
| Isoleucine | 1.066mg | 0.89mg | 0% |
| Leucine | 1.881mg | 1.57mg | 0% |
| Lysine | 2.126mg | 1.774mg | 0% |
| Methionine | 0.685mg | 0.572mg | 0% |
| Phenylalanine | 0.904mg | 0.754mg | 0% |
| Valine | 1.192mg | 0.995mg | 0% |
| Histidine | 0.681mg | 0.569mg | 0% |
| Omega-3 - EPA | 0.07g | N/A | |
| Omega-3 - DHA | 0.096g | N/A | |
| Omega-3 - DPA | 0.026g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
39%
45%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Yellowtail raw contains less Sodium (difference - 58mg)
Which food is richer in vitamins?
Yellowtail raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Burbot raw is lower in Saturated fat (difference - 1.117g)
Which food is richer in minerals?
Burbot raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)