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  6. Yellowtail raw vs. Burbot raw

Yellowtail raw vs. Burbot raw — In-Depth Nutrition Comparison

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Differences between Yellowtail raw and Burbot raw

  • Yellowtail raw has more Selenium, Vitamin B3, Vitamin B12, and Vitamin B5, while Burbot raw has more Manganese, Vitamin B1, Copper, Vitamin B6, Vitamin B2, and Phosphorus.
  • Yellowtail raw's daily need coverage for Selenium is 43% higher.
  • Burbot raw contains 4 times less Vitamin B3 than Yellowtail raw. Yellowtail raw contains 6.8mg of Vitamin B3, while Burbot raw contains 1.62mg.

The food types used in this comparison are Fish, yellowtail, mixed species, raw and Fish, burbot, raw.

Infographic

Yellowtail raw vs Burbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellowtail raw
Yellowtail raw
3
:
7
Burbot raw
Burbot raw
Contains less Sodium -59.8%
Contains more Selenium +189.7%
Contains more Calcium +117.4%
Contains more Iron +83.7%
Contains more Phosphorus +27.4%
Contains more Zinc +46.2%
Contains more Copper +344.4%
Contains more Manganese +4566.7%
Equal in Magnesium - 32
Equal in Potassium - 404
Yellowtail raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 19% 22% 68% 38% 6% 15% 15% 2% 200%
Burbot raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 34% 23% 86% 36% 13% 21% 67% 92% 69%
Contains less Sodium -59.8%
Contains more Selenium +189.7%
Contains more Calcium +117.4%
Contains more Iron +83.7%
Contains more Phosphorus +27.4%
Contains more Zinc +46.2%
Contains more Copper +344.4%
Contains more Manganese +4566.7%
Equal in Magnesium - 32
Equal in Potassium - 404

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellowtail raw
Yellowtail raw
7
:
3
Burbot raw
Burbot raw
Contains more Vitamin A +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +319.8%
Contains more Vitamin B5 +293.3%
Contains more Folate +300%
Contains more Vitamin B12 +62.5%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B6 +87.5%
Yellowtail raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 10% 36% 10% 128% 36% 37% 3% 163% 1%
Burbot raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 93% 33% 31% 9% 70% 1% 100% 0%
Contains more Vitamin A +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +319.8%
Contains more Vitamin B5 +293.3%
Contains more Folate +300%
Contains more Vitamin B12 +62.5%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B6 +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellowtail raw
Yellowtail raw
2
:
2
Burbot raw
Burbot raw
Contains more Protein +19.8%
Contains more Fats +546.9%
Equal in Water - 79.26
Equal in Other - 0.62
Yellowtail raw
23% 5% 75%
Protein: 23.14 g
Fats: 5.24 g
Carbs: 0 g
Water: 74.52 g
Other: 0 g
Burbot raw
19% 79%
Protein: 19.31 g
Fats: 0.81 g
Carbs: 0 g
Water: 79.26 g
Other: 0.62 g
Contains more Protein +19.8%
Contains more Fats +546.9%
Equal in Water - 79.26
Equal in Other - 0.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellowtail raw
Yellowtail raw
2
:
1
Burbot raw
Burbot raw
Contains more Monounsaturated Fat +1396.2%
Contains more Polyunsaturated fat +378.1%
Contains less Saturated Fat -87.3%
Yellowtail raw
27% 42% 30%
Saturated Fat: 1.28 g
Monounsaturated Fat: 1.99 g
Polyunsaturated fat: 1.42 g
Burbot raw
27% 22% 50%
Saturated Fat: 0.163 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.297 g
Contains more Monounsaturated Fat +1396.2%
Contains more Polyunsaturated fat +378.1%
Contains less Saturated Fat -87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellowtail raw Burbot raw
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellowtail raw Burbot raw Opinion
Protein 23.14g 19.31g Yellowtail raw
Fats 5.24g 0.81g Yellowtail raw
Calories 146kcal 90kcal Yellowtail raw
Calcium 23mg 50mg Burbot raw
Iron 0.49mg 0.9mg Burbot raw
Magnesium 30mg 32mg Burbot raw
Phosphorus 157mg 200mg Burbot raw
Potassium 420mg 404mg Yellowtail raw
Sodium 39mg 97mg Yellowtail raw
Zinc 0.52mg 0.76mg Burbot raw
Copper 0.045mg 0.2mg Burbot raw
Manganese 0.015mg 0.7mg Burbot raw
Selenium 36.5µg 12.6µg Yellowtail raw
Vitamin A 95IU 15IU Yellowtail raw
Vitamin A RAE 29µg 5µg Yellowtail raw
Vitamin C 2.8mg 0mg Yellowtail raw
Vitamin B1 0.144mg 0.372mg Burbot raw
Vitamin B2 0.04mg 0.141mg Burbot raw
Vitamin B3 6.8mg 1.62mg Yellowtail raw
Vitamin B5 0.59mg 0.15mg Yellowtail raw
Vitamin B6 0.16mg 0.3mg Burbot raw
Folate 4µg 1µg Yellowtail raw
Vitamin B12 1.3µg 0.8µg Yellowtail raw
Vitamin K 0.1µg Yellowtail raw
Tryptophan 0.259mg 0.216mg Yellowtail raw
Threonine 1.015mg 0.847mg Yellowtail raw
Isoleucine 1.066mg 0.89mg Yellowtail raw
Leucine 1.881mg 1.57mg Yellowtail raw
Lysine 2.126mg 1.774mg Yellowtail raw
Methionine 0.685mg 0.572mg Yellowtail raw
Phenylalanine 0.904mg 0.754mg Yellowtail raw
Valine 1.192mg 0.995mg Yellowtail raw
Histidine 0.681mg 0.569mg Yellowtail raw
Cholesterol 55mg 60mg Yellowtail raw
Saturated Fat 1.28g 0.163g Burbot raw
Omega-3 - DHA 0.096g Burbot raw
Omega-3 - EPA 0.07g Burbot raw
Omega-3 - DPA 0.026g Burbot raw
Monounsaturated Fat 1.99g 0.133g Yellowtail raw
Polyunsaturated fat 1.42g 0.297g Yellowtail raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellowtail raw Burbot raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Yellowtail raw
28%
Burbot raw
Minerals Daily Need Coverage Score
39%
Yellowtail raw
45%
Burbot raw

Comparison summary

Which food contains less Sodium?
Yellowtail raw
Yellowtail raw contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Yellowtail raw
Yellowtail raw is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Yellowtail raw
Yellowtail raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Burbot raw
Burbot raw is lower in Saturated Fat (difference - 1.117g)
Which food is richer in minerals?
Burbot raw
Burbot raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175163/nutrients
  2. Burbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.