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Yellowtail vs. Bluefish raw — In-Depth Nutrition Comparison

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Significant differences between Yellowtail and Bluefish raw

  • Yellowtail has more Selenium, Vitamin B3, and Vitamin B1, however, Bluefish raw is richer in Vitamin B12, Vitamin B6, and Vitamin A RAE.
  • Bluefish raw covers your daily Vitamin B12 needs 172% more than Yellowtail.
  • Bluefish raw has 4 times less Calcium than Yellowtail. Yellowtail has 29mg of Calcium, while Bluefish raw has 7mg.

Specific food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, bluefish, raw.

Infographic

Yellowtail vs Bluefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +314.3%
Contains more Iron +31.3%
Contains more Magnesium +15.2%
Contains more Potassium +44.6%
Contains less Sodium -16.7%
Contains more Selenium +28.2%
Contains more Phosphorus +12.9%
Contains more Zinc +20.9%
Contains more Manganese +10.5%
Equal in Copper - 0.053
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 28% 87% 48% 7% 19% 20% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 24% 98% 33% 8% 23% 18% 3% 200%
Contains more Calcium +314.3%
Contains more Iron +31.3%
Contains more Magnesium +15.2%
Contains more Potassium +44.6%
Contains less Sodium -16.7%
Contains more Selenium +28.2%
Contains more Phosphorus +12.9%
Contains more Zinc +20.9%
Contains more Manganese +10.5%
Equal in Copper - 0.053

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201.7%
Contains more Vitamin B3 +46.5%
Contains more Folate +100%
Contains more Vitamin A +282.7%
Contains more Vitamin B2 +56.9%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +117.3%
Contains more Vitamin B12 +331.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 10% 44% 12% 164% 41% 43% 3% 157% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 24% 0% 0% 0% 15% 19% 112% 50% 93% 2% 674% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +201.7%
Contains more Vitamin B3 +46.5%
Contains more Folate +100%
Contains more Vitamin A +282.7%
Contains more Vitamin B2 +56.9%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +117.3%
Contains more Vitamin B12 +331.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +48.1%
Contains more Fats +58.5%
Equal in Water - 70.86
Equal in Other - 4.86
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
Contains more Protein +48.1%
Contains more Fats +58.5%
Equal in Water - 70.86
Equal in Other - 4.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellowtail Bluefish raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellowtail Bluefish raw Opinion
Protein 29.67g 20.04g Yellowtail
Fats 6.72g 4.24g Yellowtail
Calories 187kcal 124kcal Yellowtail
Calcium 29mg 7mg Yellowtail
Iron 0.63mg 0.48mg Yellowtail
Magnesium 38mg 33mg Yellowtail
Phosphorus 201mg 227mg Bluefish raw
Potassium 538mg 372mg Yellowtail
Sodium 50mg 60mg Yellowtail
Zinc 0.67mg 0.81mg Bluefish raw
Copper 0.058mg 0.053mg Yellowtail
Manganese 0.019mg 0.021mg Bluefish raw
Selenium 46.8µg 36.5µg Yellowtail
Vitamin A 104IU 398IU Bluefish raw
Vitamin A RAE 31µg 120µg Bluefish raw
Vitamin C 2.9mg 0mg Yellowtail
Vitamin B1 0.175mg 0.058mg Yellowtail
Vitamin B2 0.051mg 0.08mg Bluefish raw
Vitamin B3 8.718mg 5.95mg Yellowtail
Vitamin B5 0.681mg 0.828mg Bluefish raw
Vitamin B6 0.185mg 0.402mg Bluefish raw
Folate 4µg 2µg Yellowtail
Vitamin B12 1.25µg 5.39µg Bluefish raw
Tryptophan 0.332mg 0.224mg Yellowtail
Threonine 1.301mg 0.878mg Yellowtail
Isoleucine 1.367mg 0.923mg Yellowtail
Leucine 2.411mg 1.629mg Yellowtail
Lysine 2.725mg 1.84mg Yellowtail
Methionine 0.878mg 0.593mg Yellowtail
Phenylalanine 1.158mg 0.782mg Yellowtail
Valine 1.528mg 1.032mg Yellowtail
Histidine 0.873mg 0.59mg Yellowtail
Cholesterol 71mg 59mg Bluefish raw
Saturated Fat 0.915g Yellowtail
Omega-3 - DHA 0.519g Bluefish raw
Omega-3 - EPA 0.252g Bluefish raw
Omega-3 - DPA 0.062g Bluefish raw
Monounsaturated Fat 1.793g Bluefish raw
Polyunsaturated fat 1.06g Bluefish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellowtail Bluefish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Yellowtail
76%
Bluefish raw
Minerals Daily Need Coverage Score
49%
Yellowtail
42%
Bluefish raw

Comparison summary

Which food contains less Sodium?
Yellowtail
Yellowtail contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Yellowtail
Yellowtail is lower in Saturated Fat (difference - 0.915g)
Which food is lower in Cholesterol?
Bluefish raw
Bluefish raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.