Yellowtail vs. Bluefish raw — In-Depth Nutrition Comparison
Compare
Significant differences between yellowtail and bluefish raw
- Yellowtail has more selenium, vitamin B3, and vitamin B1; however, bluefish raw is richer in vitamin B12, vitamin B6, and vitamin A.
- Bluefish raw covers your daily vitamin B12 needs 172% more than yellowtail.
- Bluefish raw has 4 times less calcium than yellowtail. Yellowtail has 29mg of calcium, while bluefish raw has 7mg.
Specific food types used in this comparison are Fish, yellowtail, mixed species, cooked, dry heat and Fish, bluefish, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +31.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more ZincZinc | +20.9% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.7% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +287.1% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +117.3% |
| Contains more Vitamin B12Vitamin B12 | +331.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 5.39µg | 173% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Protein | 29.67g | 20.04g | 19% |
| Vitamin B6 | 0.185mg | 0.402mg | 17% |
| Vitamin B3 | 8.718mg | 5.95mg | 17% |
| Vitamin A | 31µg | 120µg | 10% |
| Vitamin B1 | 0.175mg | 0.058mg | 10% |
| Polyunsaturated fat | 1.06g | 7% | |
| Potassium | 538mg | 372mg | 5% |
| Fats | 6.72g | 4.24g | 4% |
| Cholesterol | 71mg | 59mg | 4% |
| Monounsaturated fat | 1.793g | 4% | |
| Saturated fat | 0.915g | 4% | |
| Phosphorus | 201mg | 227mg | 4% |
| Calories | 187kcal | 124kcal | 3% |
| Vitamin B5 | 0.681mg | 0.828mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.051mg | 0.08mg | 2% |
| Iron | 0.63mg | 0.48mg | 2% |
| Calcium | 29mg | 7mg | 2% |
| Zinc | 0.67mg | 0.81mg | 1% |
| Copper | 0.058mg | 0.053mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Magnesium | 38mg | 33mg | 1% |
| Sodium | 50mg | 60mg | 0% |
| Manganese | 0.019mg | 0.021mg | 0% |
| Tryptophan | 0.332mg | 0.224mg | 0% |
| Threonine | 1.301mg | 0.878mg | 0% |
| Isoleucine | 1.367mg | 0.923mg | 0% |
| Leucine | 2.411mg | 1.629mg | 0% |
| Lysine | 2.725mg | 1.84mg | 0% |
| Methionine | 0.878mg | 0.593mg | 0% |
| Phenylalanine | 1.158mg | 0.782mg | 0% |
| Valine | 1.528mg | 1.032mg | 0% |
| Histidine | 0.873mg | 0.59mg | 0% |
| Omega-3 - EPA | 0.252g | N/A | |
| Omega-3 - DHA | 0.519g | N/A | |
| Omega-3 - DPA | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +58.5% |
~equal in
Carbs
~0g
~equal in
Water
~70.86g
~equal in
Other
~4.86g