Yellowtail vs. Pompano — In-Depth Nutrition Comparison
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The main differences between Yellowtail and Pompano
- Yellowtail is richer in Vitamin B3, yet Pompano is richer in Vitamin B1, Phosphorus, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Pompano is 42% higher.
- Yellowtail contains 2 times more Vitamin B3 than Pompano. Yellowtail contains 8.718mg of Vitamin B3, while Pompano contains 3.8mg.
Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+22.6%
Contains
less
Sodium
-34.2%
Contains
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Calcium
+48.3%
Contains
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Phosphorus
+69.7%
Contains
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Potassium
+18.2%
Contains
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Copper
+34.5%
Contains
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Manganese
+31.6%
Equal in Iron - 0.67
Equal in Zinc - 0.69
Equal in Selenium - 46.8
Contains
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Magnesium
+22.6%
Contains
less
Sodium
-34.2%
Contains
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Calcium
+48.3%
Contains
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Phosphorus
+69.7%
Contains
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Potassium
+18.2%
Contains
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Copper
+34.5%
Contains
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Manganese
+31.6%
Equal in Iron - 0.67
Equal in Zinc - 0.69
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+129.4%
Contains
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Vitamin A
+15.4%
Contains
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Vitamin B1
+288.6%
Contains
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Vitamin B2
+194.1%
Contains
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Vitamin B5
+27.8%
Contains
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Vitamin B6
+24.3%
Contains
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Folate
+325%
Equal in Vitamin B12 - 1.2
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+129.4%
Contains
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Vitamin A
+15.4%
Contains
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Vitamin B1
+288.6%
Contains
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Vitamin B2
+194.1%
Contains
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Vitamin B5
+27.8%
Contains
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Vitamin B6
+24.3%
Contains
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Folate
+325%
Equal in Vitamin B12 - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.2%
Contains
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Fats
+80.7%
Equal in Water - 62.97
Equal in Other - 1.2
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
Contains
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Protein
+25.2%
Contains
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Fats
+80.7%
Equal in Water - 62.97
Equal in Other - 1.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.67g | 23.69g |
|
| Fats | 6.72g | 12.14g |
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| Calories | 187kcal | 211kcal |
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| Calcium | 29mg | 43mg |
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| Iron | 0.63mg | 0.67mg |
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| Magnesium | 38mg | 31mg |
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| Phosphorus | 201mg | 341mg |
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| Potassium | 538mg | 636mg |
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| Sodium | 50mg | 76mg |
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| Zinc | 0.67mg | 0.69mg |
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| Copper | 0.058mg | 0.078mg |
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| Manganese | 0.019mg | 0.025mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 104IU | 120IU |
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| Vitamin A RAE | 31µg | 36µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.175mg | 0.68mg |
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| Vitamin B2 | 0.051mg | 0.15mg |
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| Vitamin B3 | 8.718mg | 3.8mg |
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| Vitamin B5 | 0.681mg | 0.87mg |
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| Vitamin B6 | 0.185mg | 0.23mg |
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| Folate | 4µg | 17µg |
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| Vitamin B12 | 1.25µg | 1.2µg |
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| Tryptophan | 0.332mg | 0.265mg |
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| Threonine | 1.301mg | 1.038mg |
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| Isoleucine | 1.367mg | 1.092mg |
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| Leucine | 2.411mg | 1.925mg |
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| Lysine | 2.725mg | 2.175mg |
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| Methionine | 0.878mg | 0.701mg |
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| Phenylalanine | 1.158mg | 0.925mg |
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| Valine | 1.528mg | 1.22mg |
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| Histidine | 0.873mg | 0.697mg |
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| Cholesterol | 71mg | 64mg |
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| Saturated Fat | 4.499g |
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| Omega-3 - DHA | 0.504g |
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| Omega-3 - EPA | 0.224g |
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| Omega-3 - DPA | 0.259g |
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| Monounsaturated Fat | 3.315g |
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| Polyunsaturated fat | 1.458g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
46%
Minerals Daily Need Coverage Score
49%
58%
Comparison summary
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 4.499g)
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.