Yellowtail vs. Pompano — In-Depth Nutrition Comparison
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The main differences between yellowtail and pompano
- Yellowtail is richer in vitamin B3, yet pompano is richer in vitamin B1, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B1 for pompano is 42% higher.
- Yellowtail contains 2 times more vitamin B3 than pompano. Yellowtail contains 8.718mg of vitamin B3, while pompano contains 3.8mg.
Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +34.5% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +129.4% |
| Contains more Vitamin AVitamin A | +16.1% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.175mg | 0.68mg | 42% |
| Vitamin B3 | 8.718mg | 3.8mg | 31% |
| Phosphorus | 201mg | 341mg | 20% |
| Saturated fat | 4.499g | 20% | |
| Protein | 29.67g | 23.69g | 12% |
| Polyunsaturated fat | 1.458g | 10% | |
| Vitamin B2 | 0.051mg | 0.15mg | 8% |
| Fats | 6.72g | 12.14g | 8% |
| Monounsaturated fat | 3.315g | 8% | |
| Vitamin B5 | 0.681mg | 0.87mg | 4% |
| Potassium | 538mg | 636mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Vitamin B6 | 0.185mg | 0.23mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Magnesium | 38mg | 31mg | 2% |
| Vitamin B12 | 1.25µg | 1.2µg | 2% |
| Cholesterol | 71mg | 64mg | 2% |
| Copper | 0.058mg | 0.078mg | 2% |
| Calories | 187kcal | 211kcal | 1% |
| Vitamin A | 31µg | 36µg | 1% |
| Sodium | 50mg | 76mg | 1% |
| Iron | 0.63mg | 0.67mg | 1% |
| Calcium | 29mg | 43mg | 1% |
| Zinc | 0.67mg | 0.69mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.025mg | 0% |
| Tryptophan | 0.332mg | 0.265mg | 0% |
| Threonine | 1.301mg | 1.038mg | 0% |
| Isoleucine | 1.367mg | 1.092mg | 0% |
| Leucine | 2.411mg | 1.925mg | 0% |
| Lysine | 2.725mg | 2.175mg | 0% |
| Methionine | 0.878mg | 0.701mg | 0% |
| Phenylalanine | 1.158mg | 0.925mg | 0% |
| Valine | 1.528mg | 1.22mg | 0% |
| Histidine | 0.873mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.224g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
23.69 g
Fats:
12.14 g
Carbs:
0 g
Water:
62.97 g
Other:
1.2 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +80.7% |
~equal in
Carbs
~0g
~equal in
Water
~62.97g
~equal in
Other
~1.2g
