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Yellowtail vs. Anchovies — In-Depth Nutrition Comparison

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What are the main differences between yellowtail and anchovies?

  • Yellowtail is richer in vitamin B12, selenium, and vitamin B1, yet anchovies are richer in vitamin B3, iron, copper, vitamin B2, calcium, and zinc.
  • Anchovies' daily need coverage for vitamin B3 is 33% higher.
  • Yellowtail has 3 times more vitamin B1 than anchovies. Yellowtail has 0.175mg of vitamin B1, while anchovies have 0.055mg.

We used Fish, yellowtail, mixed species, cooked, dry heat and Fish, anchovy, european, raw types in this comparison.

Infographic

Yellowtail vs Anchovies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more PotassiumPotassium +40.5%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -51.9%
Contains more SeleniumSelenium +28.2%
Contains more CalciumCalcium +406.9%
Contains more IronIron +415.9%
Contains more CopperCopper +263.8%
Contains more ZincZinc +156.7%
Contains more ManganeseManganese +268.4%
~equal in Magnesium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B6Vitamin B6 +29.4%
Contains more Vitamin B12Vitamin B12 +101.6%
Contains more Vitamin B2Vitamin B2 +402%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.645mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yellowtail Anchovies DV% diff.
Iron 0.63mg 3.25mg 33%
Vitamin B3 8.718mg 14.024mg 33%
Vitamin B12 1.25µg 0.62µg 26%
Selenium 46.8µg 36.5µg 19%
Protein 29.67g 20.35g 19%
Copper 0.058mg 0.211mg 17%
Vitamin B2 0.051mg 0.256mg 16%
Calcium 29mg 147mg 12%
Polyunsaturated fat 1.637g 11%
Vitamin B1 0.175mg 0.055mg 10%
Zinc 0.67mg 1.72mg 10%
Saturated fat 1.282g 6%
Potassium 538mg 383mg 5%
Phosphorus 201mg 174mg 4%
Vitamin E 0.57mg 4%
Cholesterol 71mg 60mg 4%
Vitamin B6 0.185mg 0.143mg 3%
Calories 187kcal 131kcal 3%
Monounsaturated fat 1.182g 3%
Vitamin C 2.9mg 0mg 3%
Fats 6.72g 4.84g 3%
Manganese 0.019mg 0.07mg 2%
Vitamin A 31µg 15µg 2%
Sodium 50mg 104mg 2%
Vitamin B5 0.681mg 0.645mg 1%
Folate 4µg 9µg 1%
Magnesium 38mg 41mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.332mg 0.228mg 0%
Threonine 1.301mg 0.892mg 0%
Isoleucine 1.367mg 0.938mg 0%
Leucine 2.411mg 1.654mg 0%
Lysine 2.725mg 1.869mg 0%
Methionine 0.878mg 0.602mg 0%
Phenylalanine 1.158mg 0.794mg 0%
Valine 1.528mg 1.048mg 0%
Histidine 0.873mg 0.599mg 0%
Omega-3 - EPA 0.538g N/A
Omega-3 - DHA 0.911g N/A
Omega-3 - DPA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more ProteinProtein +45.8%
Contains more FatsFats +38.8%
~equal in Carbs ~0g
~equal in Water ~73.37g
~equal in Other ~1.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.