Yellowtail vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Summary of differences between yellowtail and tuna Bluefin
- Yellowtail has less vitamin B12, vitamin A, vitamin B6, vitamin B2, phosphorus, vitamin B5, vitamin B3, vitamin B1, and iron than tuna Bluefin.
- Tuna Bluefin covers your daily need for vitamin B12, 401% more than yellowtail.
These are the specific foods used in this comparison Fish, yellowtail, mixed species, cooked, dry heat and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +66.6% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +107.9% |
| Contains more CopperCopper | +89.7% |
| Contains more ZincZinc | +14.9% |
| Contains more PhosphorusPhosphorus | +62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +2341.9% |
| Contains more Vitamin B1Vitamin B1 | +58.9% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +183.8% |
| Contains more Vitamin B12Vitamin B12 | +770.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 10.88µg | 401% |
| Vitamin A | 31µg | 757µg | 81% |
| Vitamin B6 | 0.185mg | 0.525mg | 26% |
| Vitamin B2 | 0.051mg | 0.306mg | 20% |
| Phosphorus | 201mg | 326mg | 18% |
| Vitamin B5 | 0.681mg | 1.37mg | 14% |
| Polyunsaturated fat | 1.844g | 12% | |
| Vitamin B3 | 8.718mg | 10.54mg | 11% |
| Iron | 0.63mg | 1.31mg | 9% |
| Vitamin B1 | 0.175mg | 0.278mg | 9% |
| Cholesterol | 71mg | 49mg | 7% |
| Saturated fat | 1.612g | 7% | |
| Magnesium | 38mg | 64mg | 6% |
| Potassium | 538mg | 323mg | 6% |
| Copper | 0.058mg | 0.11mg | 6% |
| Monounsaturated fat | 2.053g | 5% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 29mg | 10mg | 2% |
| Fats | 6.72g | 6.28g | 1% |
| Zinc | 0.67mg | 0.77mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Calories | 187kcal | 184kcal | 0% |
| Protein | 29.67g | 29.91g | 0% |
| Sodium | 50mg | 50mg | 0% |
| Manganese | 0.019mg | 0.02mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.332mg | 0.335mg | 0% |
| Threonine | 1.301mg | 1.311mg | 0% |
| Isoleucine | 1.367mg | 1.378mg | 0% |
| Leucine | 2.411mg | 2.431mg | 0% |
| Lysine | 2.725mg | 2.747mg | 0% |
| Methionine | 0.878mg | 0.885mg | 0% |
| Phenylalanine | 1.158mg | 1.168mg | 0% |
| Valine | 1.528mg | 1.541mg | 0% |
| Histidine | 0.873mg | 0.88mg | 0% |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~29.91g
~equal in
Fats
~6.28g
~equal in
Carbs
~0g