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  6. Yogurt vs. Brie

Yogurt vs. Brie — In-Depth Nutrition Comparison

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Important differences between yogurt and brie

  • Yogurt has less fats, vitamin B12, protein, vitamin A, vitamin B2, zinc, and folate.
  • Brie's daily need coverage for saturated fat is 86% more.
  • Yogurt is lower in sodium.
  • Yogurt has a higher glycemic index than brie.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Cheese, brie.

Infographic

Yogurt vs Brie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Yogurt
Yogurt
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Brie
Brie
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +67.3%
Contains more IronIron +614.3%
Contains more CopperCopper +11.8%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +39.3%
Contains more ManganeseManganese +277.8%
Contains more SeleniumSelenium +49.5%
~equal in Potassium ~152mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Yogurt
Yogurt
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Brie
Brie
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 58% 4.8% 18% 120% 7.1% 41% 54% 206% 5.8% 49%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +108.5%
Contains more Vitamin B6Vitamin B6 +273%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +828.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Yogurt Brie DV% diff.
Saturated fat 0.117g 17.41g 79%
Fats 0.39g 27.68g 42%
Vitamin B12 0.75µg 1.65µg 38%
Cholesterol 5mg 100mg 32%
Sodium 36mg 629mg 26%
Protein 10.19g 20.75g 21%
Monounsaturated fat 0.053g 8.013g 20%
Vitamin A 1µg 174µg 19%
Vitamin B2 0.278mg 0.52mg 19%
Zinc 0.52mg 2.38mg 17%
Folate 7µg 65µg 15%
Calories 59kcal 334kcal 14%
Vitamin B6 0.063mg 0.235mg 13%
Selenium 9.7µg 14.5µg 9%
Phosphorus 135mg 188mg 8%
Calcium 110mg 184mg 7%
Vitamin B5 0.331mg 0.69mg 7%
Iron 0.07mg 0.5mg 5%
Polyunsaturated fat 0.012g 0.826g 5%
Vitamin B1 0.023mg 0.07mg 4%
Vitamin D* 0 IU 20 IU 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 11mg 20mg 2%
Vitamin E 0.01mg 0.24mg 2%
Vitamin K 0µg 2.3µg 2%
Carbs 3.6g 0.45g 1%
Manganese 0.009mg 0.034mg 1%
Vitamin B3 0.208mg 0.38mg 1%
Protein per 100 calories 17g 6.2g N/A
Calories per 10 g protein 58kcal 161kcal N/A
Weight per 100 calories 169g 30g N/A
Unsaturated / Saturated Fat ratio 0.56 0.51 N/A
Net carbs 3.6g 0.45g N/A
Potassium 141mg 152mg 0%
Sugar 3.24g 0.45g N/A
Copper 0.017mg 0.019mg 0%
Trans fat 0.006g N/A
Choline 15.1mg 15.4mg 0%
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%
Omega-3 (ALA) 0.001g 0%
Omega-6 (Linoleic acid) 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +700%
Contains more WaterWater +75.8%
Contains more ProteinProtein +103.6%
Contains more FatsFats +6997.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +15018.9%
Contains more Poly. FatPolyunsaturated fat +6783.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.