Yogurt vs. Brie — In-Depth Nutrition Comparison

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Important differences between yogurt and brie

Yogurt has less vitamin B12, vitamin B2, zinc, folate, vitamin B6, vitamin A, and selenium.
Brie's daily need coverage for saturated fat is 86% more.
Yogurt is lower in sodium.
Yogurt has a higher glycemic index than brie.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Cheese, brie.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Brie

Contains less SodiumSodium

-94.3%

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+67.3%
Contains more IronIron	+614.3%
Contains more CopperCopper	+11.8%
Contains more ZincZinc	+357.7%
Contains more PhosphorusPhosphorus	+39.3%
Contains more ManganeseManganese	+277.8%
Contains more SeleniumSelenium	+49.5%

~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Brie

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+17300%
Contains more Vitamin EVitamin E	+2300%
Contains more Vitamin B1Vitamin B1	+204.3%
Contains more Vitamin B2Vitamin B2	+87.1%
Contains more Vitamin B3Vitamin B3	+82.7%
Contains more Vitamin B5Vitamin B5	+108.5%
Contains more Vitamin B6Vitamin B6	+273%
Contains more Vitamin B12Vitamin B12	+120%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+828.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.117g	17.41g	79%
Fats	0.39g	27.68g	42%
Vitamin B12	0.75µg	1.65µg	38%
Cholesterol	5mg	100mg	32%
Sodium	36mg	629mg	26%
Protein	10.19g	20.75g	21%
Monounsaturated fat	0.053g	8.013g	20%
Vitamin A	1µg	174µg	19%
Vitamin B2	0.278mg	0.52mg	19%
Zinc	0.52mg	2.38mg	17%
Folate	7µg	65µg	15%
Calories	59kcal	334kcal	14%
Vitamin B6	0.063mg	0.235mg	13%
Selenium	9.7µg	14.5µg	9%
Phosphorus	135mg	188mg	8%
Calcium	110mg	184mg	7%
Vitamin B5	0.331mg	0.69mg	7%
Iron	0.07mg	0.5mg	5%
Polyunsaturated fat	0.012g	0.826g	5%
Vitamin B1	0.023mg	0.07mg	4%
Vitamin D*	0 IU	20 IU	3%
Vitamin D	0µg	0.5µg	3%
Magnesium	11mg	20mg	2%
Vitamin E	0.01mg	0.24mg	2%
Vitamin K	0µg	2.3µg	2%
Carbs	3.6g	0.45g	1%
Manganese	0.009mg	0.034mg	1%
Vitamin B3	0.208mg	0.38mg	1%
Protein per 100 calories	17g	6.2g	N/A
Calories per 10 g protein	58kcal	161kcal	N/A
Weight per 100 calories	169g	30g	N/A
Unsaturated / Saturated Fat ratio	0.56	0.51	N/A
Net carbs	3.6g	0.45g	N/A
Potassium	141mg	152mg	0%
Sugar	3.24g	0.45g	N/A
Copper	0.017mg	0.019mg	0%
Trans fat	0.006g		N/A
Choline	15.1mg	15.4mg	0%
Tryptophan		0.322mg	0%
Threonine		0.751mg	0%
Isoleucine		1.015mg	0%
Leucine		1.929mg	0%
Lysine		1.851mg	0%
Methionine		0.592mg	0%
Phenylalanine		1.158mg	0%
Valine		1.34mg	0%
Histidine		0.716mg	0%
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A