Yogurt vs. Burrito — In-Depth Nutrition Comparison
Compare
What are the main differences between yogurt and burrito?
- Yogurt is richer in phosphorus and vitamin B12, yet burrito is richer in iron, vitamin B1, copper, manganese, vitamin B5, and vitamin B3.
- Burrito's daily need coverage for iron is 25% higher.
- Yogurt has 3 times more phosphorus than burrito. Yogurt has 135mg of phosphorus, while burrito has 45mg.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than burrito.
We used Yogurt, Greek, plain, nonfat and Fast foods, burrito, with beans types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +2871.4% |
| Contains more CopperCopper | +923.5% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +4344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160.9% |
| Contains more Vitamin B3Vitamin B3 | +799% |
| Contains more Vitamin B5Vitamin B5 | +177.9% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 2.08mg | 25% |
| Vitamin B1 | 0.023mg | 0.29mg | 22% |
| Sodium | 36mg | 454mg | 18% |
| Manganese | 0.009mg | 0.4mg | 17% |
| Copper | 0.017mg | 0.174mg | 17% |
| Saturated fat | 0.117g | 3.174g | 14% |
| Phosphorus | 135mg | 45mg | 13% |
| Vitamin B5 | 0.331mg | 0.92mg | 12% |
| Vitamin B12 | 0.75µg | 0.5µg | 10% |
| Vitamin B3 | 0.208mg | 1.87mg | 10% |
| Carbs | 3.6g | 32.92g | 10% |
| Fats | 0.39g | 6.22g | 9% |
| Folate | 7µg | 40µg | 8% |
| Magnesium | 11mg | 40mg | 7% |
| Protein | 10.19g | 6.48g | 7% |
| Calories | 59kcal | 206kcal | 7% |
| Calcium | 110mg | 52mg | 6% |
| Vitamin B6 | 0.063mg | 0.14mg | 6% |
| Potassium | 141mg | 301mg | 5% |
| Monounsaturated fat | 0.053g | 2.184g | 5% |
| Polyunsaturated fat | 0.012g | 0.551g | 4% |
| Choline | 15.1mg | 26.8mg | 2% |
| Zinc | 0.52mg | 0.7mg | 2% |
| Cholesterol | 5mg | 2mg | 1% |
| Selenium | 9.7µg | 10.1µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 3.6g | 32.92g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.278mg | 0.28mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.3% |
| Contains more WaterWater | +62% |
| Contains more FatsFats | +1494.9% |
| Contains more CarbsCarbs | +814.4% |
| Contains more OtherOther | +156.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +4020.8% |
| Contains more Poly. FatPolyunsaturated fat | +4491.7% |
