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  6. Yogurt vs. Butterscotch

Yogurt vs. Butterscotch — In-Depth Nutrition Comparison

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What are the main differences between yogurt and butterscotch?

  • Butterscotch has less vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5 than yogurt.
  • Yogurt's daily need coverage for vitamin B12 is 31% higher.
  • Yogurt has 135 times more phosphorus than butterscotch. Yogurt has 135mg of phosphorus, while butterscotch has 1mg.
  • Yogurt contains less sodium.
  • Yogurt has a lower glycemic index than butterscotch.

We used Yogurt, Greek, plain, nonfat and Candies, butterscotch types in this comparison.

Infographic

Yogurt vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +4600%
Contains more IronIron +600%
Contains more CopperCopper +1600%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +13400%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +800%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +1637.5%
Contains more Vitamin B3Vitamin B3 +10300%
Contains more Vitamin B5Vitamin B5 +8175%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1787.5%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Butterscotch DV% diff.
Vitamin B12 0.75µg 0µg 31%
Carbs 3.6g 90.4g 29%
Vitamin B2 0.278mg 0.016mg 20%
Protein 10.19g 0.03g 20%
Phosphorus 135mg 1mg 19%
Calories 59kcal 391kcal 17%
Selenium 9.7µg 0.6µg 17%
Sodium 36mg 391mg 15%
Calcium 110mg 4mg 11%
Saturated fat 0.117g 2.065g 9%
Vitamin B5 0.331mg 0.004mg 7%
Vitamin B6 0.063mg 0mg 5%
Potassium 141mg 3mg 4%
Fats 0.39g 3.3g 4%
Zinc 0.52mg 0.09mg 4%
Magnesium 11mg 0mg 3%
Choline 15.1mg 0.8mg 3%
Vitamin A 1µg 28µg 3%
Copper 0.017mg 0.001mg 2%
Folate 7µg 0µg 2%
Monounsaturated fat 0.053g 0.845g 2%
Vitamin E 0.01mg 0.09mg 1%
Iron 0.07mg 0.01mg 1%
Vitamin B1 0.023mg 0.012mg 1%
Vitamin B3 0.208mg 0.002mg 1%
Polyunsaturated fat 0.012g 0.122g 1%
Cholesterol 5mg 9mg 1%
Net carbs 3.6g 90.4g N/A
Sugar 3.24g 80.46g N/A
Manganese 0.009mg 0.001mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.006g N/A
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +33866.7%
Contains more WaterWater +1521%
Contains more FatsFats +746.2%
Contains more CarbsCarbs +2411.1%
Contains more OtherOther +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1494.3%
Contains more Poly. FatPolyunsaturated fat +916.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.