Yogurt vs. Nougat — In-Depth Nutrition Comparison
Compare
Important differences between yogurt and nougat
- Yogurt has more vitamin B12, selenium, phosphorus, vitamin B2, and calcium; however, nougat has more vitamin E, fiber, copper, and manganese.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt has 4 times more selenium than nougat. Yogurt has 9.7µg of selenium, while nougat has 2.6µg.
- Yogurt is lower in saturated fat.
- Nougat has a higher glycemic index than yogurt.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +243.8% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +273.1% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +688.2% |
| Contains more ManganeseManganese | +3277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +87.8% |
| Contains more Vitamin B5Vitamin B5 | +451.7% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +196.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27600% |
| Contains more Vitamin B3Vitamin B3 | +129.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.01µg | 31% |
| Carbs | 3.6g | 92.39g | 30% |
| Vitamin E | 0.01mg | 2.77mg | 18% |
| Calories | 59kcal | 398kcal | 17% |
| Protein | 10.19g | 3.33g | 14% |
| Fiber | 0g | 3.3g | 13% |
| Selenium | 9.7µg | 2.6µg | 13% |
| Manganese | 0.009mg | 0.304mg | 13% |
| Copper | 0.017mg | 0.134mg | 13% |
| Phosphorus | 135mg | 55mg | 11% |
| Vitamin B2 | 0.278mg | 0.148mg | 10% |
| Calcium | 110mg | 32mg | 8% |
| Saturated fat | 0.117g | 1.667g | 7% |
| Iron | 0.07mg | 0.59mg | 7% |
| Magnesium | 11mg | 32mg | 5% |
| Vitamin B5 | 0.331mg | 0.06mg | 5% |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Choline | 15.1mg | 5.1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B3 | 0.208mg | 0.478mg | 2% |
| Fats | 0.39g | 1.67g | 2% |
| Potassium | 141mg | 105mg | 1% |
| Vitamin B1 | 0.023mg | 0.013mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Zinc | 0.52mg | 0.42mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.6g | 89.09g | N/A |
| Sugar | 3.24g | 44.97g | N/A |
| Sodium | 36mg | 33mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206% |
| Contains more WaterWater | +3858.1% |
| Contains more OtherOther | +56.5% |
| Contains more FatsFats | +328.2% |
| Contains more CarbsCarbs | +2466.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
