Yogurt vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between yogurt and cassava
- Yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, cassava is richer in vitamin C, manganese, copper, fiber, and vitamin B1.
- Yogurt covers your daily vitamin B12 needs 31% more than cassava.
- Cassava has 14 times less selenium than yogurt. Yogurt has 9.7µg of selenium, while cassava has 0.7µg.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +587.5% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +1285.7% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +488.2% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +4166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +479.2% |
| Contains more Vitamin B5Vitamin B5 | +209.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +278.3% |
| Contains more Vitamin B3Vitamin B3 | +310.6% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +57% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Vitamin B2 | 0.278mg | 0.048mg | 18% |
| Protein | 10.19g | 1.36g | 18% |
| Selenium | 9.7µg | 0.7µg | 16% |
| Manganese | 0.009mg | 0.384mg | 16% |
| Phosphorus | 135mg | 27mg | 15% |
| Carbs | 3.6g | 38.06g | 11% |
| Copper | 0.017mg | 0.1mg | 9% |
| Calcium | 110mg | 16mg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 7µg | 27µg | 5% |
| Vitamin B1 | 0.023mg | 0.087mg | 5% |
| Calories | 59kcal | 160kcal | 5% |
| Potassium | 141mg | 271mg | 4% |
| Vitamin B3 | 0.208mg | 0.854mg | 4% |
| Vitamin B5 | 0.331mg | 0.107mg | 4% |
| Iron | 0.07mg | 0.27mg | 3% |
| Zinc | 0.52mg | 0.34mg | 2% |
| Choline | 15.1mg | 23.7mg | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.063mg | 0.088mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Sodium | 36mg | 14mg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Fats | 0.39g | 0.28g | 0% |
| Net carbs | 3.6g | 36.26g | N/A |
| Sugar | 3.24g | 1.7g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.074g | 0% |
| Monounsaturated fat | 0.053g | 0.075g | 0% |
| Polyunsaturated fat | 0.012g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +649.3% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +42.6% |
| Contains more OtherOther | +16.1% |
| Contains more CarbsCarbs | +957.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
