Yogurt vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between Yogurt and Cassava
- Yogurt has more Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium, however, Cassava is richer in Vitamin C, Manganese, Copper, Fiber, and Vitamin B1.
- Yogurt covers your daily Vitamin B12 needs 31% more than Cassava.
- Cassava has 14 times less Selenium than Yogurt. Yogurt has 9.7µg of Selenium, while Cassava has 0.7µg.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+587.5%
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Phosphorus
+400%
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Zinc
+52.9%
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Selenium
+1285.7%
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Iron
+285.7%
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Magnesium
+90.9%
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Potassium
+92.2%
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Sodium
-61.1%
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Copper
+488.2%
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Manganese
+4166.7%
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Calcium
+587.5%
Contains
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Phosphorus
+400%
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Zinc
+52.9%
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Selenium
+1285.7%
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Iron
+285.7%
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Magnesium
+90.9%
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Potassium
+92.2%
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Sodium
-61.1%
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Copper
+488.2%
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Manganese
+4166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+479.2%
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Vitamin B5
+209.3%
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Vitamin B12
+∞%
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Vitamin A
+225%
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Vitamin E
+1800%
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Vitamin C
+∞%
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Vitamin B1
+278.3%
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Vitamin B3
+310.6%
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Vitamin B6
+39.7%
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Folate
+285.7%
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Vitamin K
+∞%
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Vitamin B2
+479.2%
Contains
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Vitamin B5
+209.3%
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Vitamin B12
+∞%
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Vitamin A
+225%
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Vitamin E
+1800%
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Vitamin C
+∞%
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Vitamin B1
+278.3%
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Vitamin B3
+310.6%
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Vitamin B6
+39.7%
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Folate
+285.7%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+649.3%
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Fats
+39.3%
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Water
+42.6%
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Other
+16.1%
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Carbs
+957.2%
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Protein
+649.3%
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Fats
+39.3%
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Water
+42.6%
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Other
+16.1%
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Carbs
+957.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-36.8%
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Monounsaturated Fat
+41.5%
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Polyunsaturated fat
+300%
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Saturated Fat
-36.8%
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Monounsaturated Fat
+41.5%
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Polyunsaturated fat
+300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 36.26g |
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| Protein | 10.19g | 1.36g |
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| Fats | 0.39g | 0.28g |
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| Carbs | 3.6g | 38.06g |
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| Calories | 59kcal | 160kcal |
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| Sugar | 3.24g | 1.7g |
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| Fiber | 0g | 1.8g |
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| Calcium | 110mg | 16mg |
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| Iron | 0.07mg | 0.27mg |
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| Magnesium | 11mg | 21mg |
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| Phosphorus | 135mg | 27mg |
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| Potassium | 141mg | 271mg |
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| Sodium | 36mg | 14mg |
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| Zinc | 0.52mg | 0.34mg |
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| Copper | 0.017mg | 0.1mg |
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| Manganese | 0.009mg | 0.384mg |
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| Selenium | 9.7µg | 0.7µg |
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| Vitamin A | 4IU | 13IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.01mg | 0.19mg |
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| Vitamin C | 0mg | 20.6mg |
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| Vitamin B1 | 0.023mg | 0.087mg |
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| Vitamin B2 | 0.278mg | 0.048mg |
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| Vitamin B3 | 0.208mg | 0.854mg |
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| Vitamin B5 | 0.331mg | 0.107mg |
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| Vitamin B6 | 0.063mg | 0.088mg |
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| Folate | 7µg | 27µg |
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| Vitamin B12 | 0.75µg | 0µg |
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| Vitamin K | 0µg | 1.9µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.006g | 0g |
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| Saturated Fat | 0.117g | 0.074g |
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| Monounsaturated Fat | 0.053g | 0.075g |
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| Polyunsaturated fat | 0.012g | 0.048g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
19%
16%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 1.54g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Cassava is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.