Yogurt vs. Chardonnay — In-Depth Nutrition Comparison
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What are the main differences between yogurt and chardonnay?
- Chardonnay has less vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5 than yogurt.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Yogurt has 97 times more selenium than chardonnay. Yogurt has 9.7µg of selenium, while chardonnay has 0.1µg.
- Chardonnay contains less sugar.
We used Yogurt, Greek, plain, nonfat and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1122.2% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +9600% |
| Contains more IronIron | +285.7% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +1753.3% |
| Contains more Vitamin B3Vitamin B3 | +92.6% |
| Contains more Vitamin B5Vitamin B5 | +635.6% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.015mg | 20% |
| Protein | 10.19g | 0.07g | 20% |
| Phosphorus | 135mg | 18mg | 17% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Calcium | 110mg | 9mg | 10% |
| Vitamin B5 | 0.331mg | 0.045mg | 6% |
| Manganese | 0.009mg | 0.117mg | 5% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Iron | 0.07mg | 0.27mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Cholesterol | 5mg | 2% | |
| Potassium | 141mg | 71mg | 2% |
| Copper | 0.017mg | 0.004mg | 1% |
| Sodium | 36mg | 5mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Vitamin B3 | 0.208mg | 0.108mg | 1% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Calories | 59kcal | 84kcal | 1% |
| Carbs | 3.6g | 2.16g | 0% |
| Net carbs | 3.6g | 2.16g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.24g | 0.96g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +14457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +1416.7% |
~equal in
Water
~86.85g
