Yogurt vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between yogurt and cheesecake
- Yogurt has more vitamin B12, selenium, vitamin B2, phosphorus, and calcium; however, cheesecake is higher in vitamin A and iron.
- Cheesecake covers your daily need for saturated fat, 49% more than yogurt.
- Yogurt has 4 times more vitamin B12 than cheesecake. While yogurt has 0.75µg of vitamin B12, cheesecake has only 0.17µg.
- Yogurt has less cholesterol.
- The glycemic index of cheesecake is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115.7% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +86.5% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +17.6% |
| Contains more ManganeseManganese | +1455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +341.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin EVitamin E | +5500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +204% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 9.921g | 45% |
| Fats | 0.39g | 22.5g | 34% |
| Vitamin B12 | 0.75µg | 0.17µg | 24% |
| Monounsaturated fat | 0.053g | 8.634g | 21% |
| Vitamin A | 1µg | 159µg | 18% |
| Sodium | 36mg | 438mg | 17% |
| Cholesterol | 5mg | 55mg | 17% |
| Calories | 59kcal | 321kcal | 13% |
| Polyunsaturated fat | 0.012g | 1.602g | 11% |
| Protein | 10.19g | 5.5g | 9% |
| Selenium | 9.7µg | 5.2µg | 8% |
| Vitamin B2 | 0.278mg | 0.193mg | 7% |
| Carbs | 3.6g | 25.5g | 7% |
| Iron | 0.07mg | 0.63mg | 7% |
| Manganese | 0.009mg | 0.14mg | 6% |
| Calcium | 110mg | 51mg | 6% |
| Choline | 15.1mg | 45.9mg | 6% |
| Phosphorus | 135mg | 93mg | 6% |
| Vitamin B5 | 0.331mg | 0.571mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Vitamin E | 0.01mg | 0.56mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Folate | 7µg | 18µg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Potassium | 141mg | 90mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B6 | 0.063mg | 0.052mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.6g | 25.1g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 3.24g | 21.8g | N/A |
| Copper | 0.017mg | 0.02mg | 0% |
| Zinc | 0.52mg | 0.51mg | 0% |
| Vitamin B1 | 0.023mg | 0.028mg | 0% |
| Vitamin B3 | 0.208mg | 0.195mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +85.3% |
| Contains more WaterWater | +86.6% |
| Contains more FatsFats | +5669.2% |
| Contains more CarbsCarbs | +608.3% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +16190.6% |
| Contains more Poly. FatPolyunsaturated fat | +13250% |
