Yogurt vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between yogurt and chestnut?

Yogurt is higher in vitamin B12 and vitamin B2, yet chestnut is higher in copper, manganese, vitamin C, iron, potassium, vitamin B6, vitamin B1, and magnesium.
Chestnut's daily need coverage for copper is 51% more.
The glycemic index of yogurt is lower.

We used Yogurt, Greek, plain, nonfat and Nuts, chestnuts, european, boiled, and steamed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Chestnut

Contains more CalciumCalcium	+139.1%
Contains more ZincZinc	+108%
Contains more PhosphorusPhosphorus	+36.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+390.9%
Contains more PotassiumPotassium	+407.1%
Contains more IronIron	+2371.4%
Contains more CopperCopper	+2676.5%
Contains less SodiumSodium	-25%
Contains more ManganeseManganese	+9388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Chestnut

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+167.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+543.5%
Contains more Vitamin B3Vitamin B3	+251.4%
Contains more Vitamin B6Vitamin B6	+269.8%
Contains more FolateFolate	+442.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~1µg

~equal in Vitamin B5 ~0.316mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.017mg	0.472mg	51%
Manganese	0.009mg	0.854mg	37%
Vitamin B12	0.75µg	0µg	31%
Vitamin C	0mg	26.7mg	30%
Iron	0.07mg	1.73mg	21%
Selenium	9.7µg		18%
Potassium	141mg	715mg	17%
Protein	10.19g	2g	16%
Vitamin B2	0.278mg	0.104mg	13%
Vitamin B6	0.063mg	0.233mg	13%
Magnesium	11mg	54mg	10%
Vitamin B1	0.023mg	0.148mg	10%
Carbs	3.6g	27.76g	8%
Folate	7µg	38µg	8%
Calcium	110mg	46mg	6%
Phosphorus	135mg	99mg	5%
Calories	59kcal	131kcal	4%
Polyunsaturated fat	0.012g	0.545g	4%
Vitamin B3	0.208mg	0.731mg	3%
Choline	15.1mg		3%
Fats	0.39g	1.38g	2%
Cholesterol	5mg	0mg	2%
Zinc	0.52mg	0.25mg	2%
Saturated fat	0.117g	0.26g	1%
Monounsaturated fat	0.053g	0.476g	1%
Protein per 100 calories	17g	1.5g	N/A
Calories per 10 g protein	58kcal	655kcal	N/A
Weight per 100 calories	169g	76g	N/A
Net carbs	3.6g	27.76g	N/A
Sugar	3.24g		N/A
Sodium	36mg	27mg	0%
Vitamin A	1µg	1µg	0%
Vitamin E	0.01mg		0%
Vitamin B5	0.331mg	0.316mg	0%
Trans fat	0.006g		N/A
Tryptophan		0.022mg	0%
Threonine		0.071mg	0%
Isoleucine		0.079mg	0%
Leucine		0.118mg	0%
Lysine		0.118mg	0%
Methionine		0.047mg	0%
Phenylalanine		0.084mg	0%
Valine		0.112mg	0%
Histidine		0.055mg	0%
Omega-3 - ALA	0.001g		N/A
Omega-6 - Linoleic acid	0.01g		N/A