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  6. Yogurt vs. Chewing gum

Yogurt vs. Chewing gum — In-Depth Nutrition Comparison

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How are Yogurt and Chewing gum different?

  • Yogurt is higher in Vitamin B12, Vitamin B2, Phosphorus, Selenium, Calcium, and Vitamin B5, however, Chewing gum is richer in Fiber.
  • Daily need coverage for Vitamin B12 from Yogurt is 31% higher.

Yogurt, Greek, plain, nonfat and Chewing gum are the varieties used in this article.

Infographic

Yogurt vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6950%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1516.7%
Contains less Sodium -97.2%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6950%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +1516.7%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
9
:
0
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +30%
Contains more Water +3173.1%
Contains more Other +80%
Contains more Carbs +2586.1%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +30%
Contains more Water +3173.1%
Contains more Other +80%
Contains more Carbs +2586.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
0
:
3
Chewing gum
Chewing gum
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +49.1%
Contains more Polyunsaturated fat +1041.7%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +49.1%
Contains more Polyunsaturated fat +1041.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yogurt Chewing gum Opinion
Net carbs 3.6g 94.3g Chewing gum
Protein 10.19g 0g Yogurt
Fats 0.39g 0.3g Yogurt
Carbs 3.6g 96.7g Chewing gum
Calories 59kcal 360kcal Chewing gum
Sugar 3.24g 66.08g Yogurt
Fiber 0g 2.4g Chewing gum
Calcium 110mg 0mg Yogurt
Iron 0.07mg 0mg Yogurt
Magnesium 11mg 0mg Yogurt
Phosphorus 135mg 0mg Yogurt
Potassium 141mg 2mg Yogurt
Sodium 36mg 1mg Chewing gum
Zinc 0.52mg 0mg Yogurt
Copper 0.017mg 0mg Yogurt
Manganese 0.009mg 0mg Yogurt
Selenium 9.7µg 0.6µg Yogurt
Vitamin A 4IU 0IU Yogurt
Vitamin A RAE 1µg 0µg Yogurt
Vitamin E 0.01mg 0mg Yogurt
Vitamin B1 0.023mg 0mg Yogurt
Vitamin B2 0.278mg 0mg Yogurt
Vitamin B3 0.208mg 0mg Yogurt
Vitamin B5 0.331mg 0mg Yogurt
Vitamin B6 0.063mg 0mg Yogurt
Folate 7µg 0µg Yogurt
Vitamin B12 0.75µg 0µg Yogurt
Cholesterol 5mg 0mg Chewing gum
Trans Fat 0.006g Chewing gum
Saturated Fat 0.117g 0.042g Chewing gum
Monounsaturated Fat 0.053g 0.079g Chewing gum
Polyunsaturated fat 0.012g 0.137g Chewing gum
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
0%
Chewing gum
Minerals Daily Need Coverage Score
19%
Yogurt
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Yogurt
Yogurt is relatively richer in minerals
Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 62.84g)
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 19)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.