Yogurt vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between yogurt and chocolate cake?
- Yogurt is higher in vitamin B12, yet chocolate cake is higher in copper, choline, iron, manganese, vitamin B1, and fiber.
- Chocolate cake's daily need coverage for saturated fat is 27% more.
- Yogurt has 5 times more vitamin B12 than chocolate cake. While yogurt has 0.75µg of vitamin B12, chocolate cake has only 0.16µg.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Cake, chocolate, prepared from recipe without frosting types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +1117.6% |
| Contains more ZincZinc | +32.7% |
| Contains more ManganeseManganese | +3011.1% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513% |
| Contains more Vitamin B3Vitamin B3 | +446.6% |
| Contains more FolateFolate | +285.7% |
| Contains more CholineCholine | +750.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.16µg | 25% |
| Saturated fat | 0.117g | 5.43g | 24% |
| Fats | 0.39g | 15.1g | 23% |
| Choline | 15.1mg | 128.4mg | 21% |
| Copper | 0.017mg | 0.207mg | 21% |
| Iron | 0.07mg | 1.61mg | 19% |
| Polyunsaturated fat | 0.012g | 2.761g | 18% |
| Cholesterol | 5mg | 58mg | 18% |
| Carbs | 3.6g | 53.4g | 17% |
| Calories | 59kcal | 371kcal | 16% |
| Monounsaturated fat | 0.053g | 6.039g | 15% |
| Manganese | 0.009mg | 0.28mg | 12% |
| Sodium | 36mg | 315mg | 12% |
| Protein | 10.19g | 5.3g | 10% |
| Vitamin B1 | 0.023mg | 0.141mg | 10% |
| Vitamin B3 | 0.208mg | 1.137mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Folate | 7µg | 27µg | 5% |
| Vitamin B2 | 0.278mg | 0.213mg | 5% |
| Calcium | 110mg | 60mg | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Selenium | 9.7µg | 11.9µg | 4% |
| Phosphorus | 135mg | 106mg | 4% |
| Zinc | 0.52mg | 0.69mg | 2% |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Vitamin B5 | 0.331mg | 0.304mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.6g | 51.8g | N/A |
| Potassium | 141mg | 140mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +92.3% |
| Contains more WaterWater | +248.8% |
| Contains more FatsFats | +3771.8% |
| Contains more CarbsCarbs | +1383.3% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +11294.3% |
| Contains more Poly. FatPolyunsaturated fat | +22908.3% |
