Yogurt vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between yogurt and chocolate chip cookie
- Yogurt is richer in vitamin B12, yet chocolate chip cookie is richer in copper, iron, manganese, vitamin B1, vitamin A, and magnesium.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Yogurt contains 9 times more vitamin B12 than chocolate chip cookie. Yogurt contains 0.75µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Yogurt, Greek, plain, nonfat and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.5% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -89.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +3442.9% |
| Contains more CopperCopper | +2170.6% |
| Contains more ZincZinc | +80.8% |
| Contains more ManganeseManganese | +7266.7% |
| Contains more SeleniumSelenium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +556.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 14.071g | 63% |
| Fats | 0.39g | 28.4g | 43% |
| Copper | 0.017mg | 0.386mg | 41% |
| Polyunsaturated fat | 0.012g | 4.541g | 30% |
| Iron | 0.07mg | 2.48mg | 30% |
| Manganese | 0.009mg | 0.663mg | 28% |
| Vitamin B12 | 0.75µg | 0.08µg | 28% |
| Cholesterol | 5mg | 70mg | 22% |
| Calories | 59kcal | 488kcal | 21% |
| Monounsaturated fat | 0.053g | 8.241g | 20% |
| Carbs | 3.6g | 58.2g | 18% |
| Vitamin A | 1µg | 139µg | 15% |
| Sodium | 36mg | 341mg | 13% |
| Vitamin B1 | 0.023mg | 0.184mg | 13% |
| Magnesium | 11mg | 55mg | 10% |
| Protein | 10.19g | 5.7g | 9% |
| Vitamin B2 | 0.278mg | 0.177mg | 8% |
| Folate | 7µg | 33µg | 7% |
| Vitamin B3 | 0.208mg | 1.365mg | 7% |
| Calcium | 110mg | 38mg | 7% |
| Phosphorus | 135mg | 100mg | 5% |
| Zinc | 0.52mg | 0.94mg | 4% |
| Selenium | 9.7µg | 11.2µg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin B6 | 0.063mg | 0.084mg | 2% |
| Potassium | 141mg | 221mg | 2% |
| Vitamin B5 | 0.331mg | 0.259mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.6g | 58.2g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +78.8% |
| Contains more WaterWater | +1393% |
| Contains more FatsFats | +7182.1% |
| Contains more CarbsCarbs | +1516.7% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +15449.1% |
| Contains more Poly. FatPolyunsaturated fat | +37741.7% |
