Yogurt vs. Coca-Cola — In-Depth Nutrition Comparison
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What are the main differences between yogurt and Coca-Cola?
- Coca-Cola has less vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5 than yogurt.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Yogurt has a lower glycemic index than Coca-Cola.
We used Yogurt, Greek, plain, nonfat and Beverages, carbonated, cola, fast-food cola types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +6950% |
| Contains more CopperCopper | +1600% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +9600% |
| Contains more IronIron | +57.1% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14457.1% |
| Contains more FatsFats | +1850% |
| Contains more OtherOther | +1700% |
| Contains more CarbsCarbs | +165.6% |
~equal in
Water
~90.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0mg | 21% |
| Protein | 10.19g | 0.07g | 20% |
| Phosphorus | 135mg | 10mg | 18% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Calcium | 110mg | 2mg | 11% |
| Vitamin B5 | 0.331mg | 0mg | 7% |
| Vitamin B6 | 0.063mg | 0mg | 5% |
| Zinc | 0.52mg | 0.02mg | 5% |
| Potassium | 141mg | 2mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Choline | 15.1mg | 0.3mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Copper | 0.017mg | 0.001mg | 2% |
| Carbs | 3.6g | 9.56g | 2% |
| Folate | 7µg | 0µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B3 | 0.208mg | 0mg | 1% |
| Calories | 59kcal | 37kcal | 1% |
| Saturated fat | 0.117g | 0g | 1% |
| Iron | 0.07mg | 0.11mg | 1% |
| Fats | 0.39g | 0.02g | 1% |
| Sodium | 36mg | 4mg | 1% |
| Net carbs | 3.6g | 9.56g | N/A |
| Sugar | 3.24g | 8.97g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0.002mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
19%
1%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 5.73g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Coca-Cola is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Coca-Cola is cheaper (difference - $2.6)