Yogurt vs. Coffee — In-Depth Nutrition Comparison
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A recap on differences between yogurt and coffee
- Yogurt is higher than coffee in vitamin B12, phosphorus, selenium, vitamin B2, and calcium.
- Yogurt covers your daily vitamin B12 needs 31% more than coffee.
- The amount of sugar in coffee is lower.
- The glycemic index of coffee is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +187.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +2500% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B2Vitamin B2 | +265.8% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +6200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +480.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.12g | 20% |
| Phosphorus | 135mg | 3mg | 19% |
| Selenium | 9.7µg | 0µg | 18% |
| Vitamin B2 | 0.278mg | 0.076mg | 16% |
| Calcium | 110mg | 2mg | 11% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B6 | 0.063mg | 0.001mg | 5% |
| Zinc | 0.52mg | 0.02mg | 5% |
| Calories | 59kcal | 1kcal | 3% |
| Potassium | 141mg | 49mg | 3% |
| Vitamin B5 | 0.331mg | 0.254mg | 2% |
| Copper | 0.017mg | 0.002mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Choline | 15.1mg | 2.6mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Folate | 7µg | 2µg | 1% |
| Vitamin B1 | 0.023mg | 0.014mg | 1% |
| Sodium | 36mg | 2mg | 1% |
| Manganese | 0.009mg | 0.023mg | 1% |
| Iron | 0.07mg | 0.01mg | 1% |
| Carbs | 3.6g | 0g | 1% |
| Fats | 0.39g | 0.02g | 1% |
| Saturated fat | 0.117g | 0.002g | 1% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B3 | 0.208mg | 0.191mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0.015g | 0% |
| Polyunsaturated fat | 0.012g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% | |
| Omega-3 - ALA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +8391.7% |
| Contains more FatsFats | +1850% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.2% |
| Contains more WaterWater | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +253.3% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains less Sat. FatSaturated fat | -98.3% |
