Yogurt vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between yogurt and figs
- Yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, yet figs are higher in fiber, copper, and manganese.
- Yogurt covers your daily vitamin B12 needs 31% more than figs.
- Yogurt contains 49 times more selenium than figs. While yogurt contains 9.7µg of selenium, figs contain only 0.2µg.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more ZincZinc | +246.7% |
| Contains more PhosphorusPhosphorus | +864.3% |
| Contains more SeleniumSelenium | +4750% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +311.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +1322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +456% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +221.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.75g | 19% |
| Vitamin B2 | 0.278mg | 0.05mg | 18% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Phosphorus | 135mg | 14mg | 17% |
| Fiber | 0g | 2.9g | 12% |
| Calcium | 110mg | 35mg | 8% |
| Copper | 0.017mg | 0.07mg | 6% |
| Carbs | 3.6g | 19.18g | 5% |
| Manganese | 0.009mg | 0.128mg | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Iron | 0.07mg | 0.37mg | 4% |
| Vitamin B6 | 0.063mg | 0.113mg | 4% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Zinc | 0.52mg | 0.15mg | 3% |
| Potassium | 141mg | 232mg | 3% |
| Choline | 15.1mg | 4.7mg | 2% |
| Sodium | 36mg | 1mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 0.012g | 0.144g | 1% |
| Vitamin B5 | 0.331mg | 0.3mg | 1% |
| Calories | 59kcal | 74kcal | 1% |
| Vitamin B3 | 0.208mg | 0.4mg | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 3.6g | 16.28g | N/A |
| Sugar | 3.24g | 16.26g | N/A |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.06g | 0% |
| Monounsaturated fat | 0.053g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1258.7% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +432.8% |
~equal in
Water
~79.11g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
