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  6. Yogurt vs. Cowpea (Black-eyed pea)

Yogurt vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are Yogurt and Cowpea (Black-eyed pea) different?

  • Yogurt is higher in Vitamin B12, Vitamin B2, and Selenium, however, Cowpea (Black-eyed pea) is richer in Folate, Iron, Copper, Fiber, Manganese, Vitamin B1, and Magnesium.
  • Daily need coverage for Folate from Cowpea (Black-eyed pea) is 50% higher.

Yogurt, Greek, plain, nonfat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Yogurt vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
:
8
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +358.3%
Contains more Selenium +288%
Contains more Iron +3485.7%
Contains more Magnesium +381.8%
Contains more Phosphorus +15.6%
Contains more Potassium +97.2%
Contains less Sodium -88.9%
Contains more Zinc +148.1%
Contains more Copper +1476.5%
Contains more Manganese +5177.8%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +358.3%
Contains more Selenium +288%
Contains more Iron +3485.7%
Contains more Magnesium +381.8%
Contains more Phosphorus +15.6%
Contains more Potassium +97.2%
Contains less Sodium -88.9%
Contains more Zinc +148.1%
Contains more Copper +1476.5%
Contains more Manganese +5177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin B2 +405.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +275%
Contains more Vitamin E +2700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +778.3%
Contains more Vitamin B3 +138%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +58.7%
Contains more Folate +2871.4%
Contains more Vitamin K +∞%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin B2 +405.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +275%
Contains more Vitamin E +2700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +778.3%
Contains more Vitamin B3 +138%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +58.7%
Contains more Folate +2871.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +31.8%
Contains more Water +21.5%
Contains more Fats +35.9%
Contains more Carbs +476.7%
Contains more Other +30.6%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +31.8%
Contains more Water +21.5%
Contains more Fats +35.9%
Contains more Carbs +476.7%
Contains more Other +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +1775%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains less Saturated Fat -15.2%
Contains more Monounsaturated Fat +20.5%
Contains more Polyunsaturated fat +1775%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yogurt Cowpea (Black-eyed pea) Opinion
Net carbs 3.6g 14.26g Cowpea (Black-eyed pea)
Protein 10.19g 7.73g Yogurt
Fats 0.39g 0.53g Cowpea (Black-eyed pea)
Carbs 3.6g 20.76g Cowpea (Black-eyed pea)
Calories 59kcal 116kcal Cowpea (Black-eyed pea)
Sugar 3.24g 3.3g Yogurt
Fiber 0g 6.5g Cowpea (Black-eyed pea)
Calcium 110mg 24mg Yogurt
Iron 0.07mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 11mg 53mg Cowpea (Black-eyed pea)
Phosphorus 135mg 156mg Cowpea (Black-eyed pea)
Potassium 141mg 278mg Cowpea (Black-eyed pea)
Sodium 36mg 4mg Cowpea (Black-eyed pea)
Zinc 0.52mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.017mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.009mg 0.475mg Cowpea (Black-eyed pea)
Selenium 9.7µg 2.5µg Yogurt
Vitamin A 4IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 1µg
Vitamin E 0.01mg 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.023mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.278mg 0.055mg Yogurt
Vitamin B3 0.208mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.331mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.063mg 0.1mg Cowpea (Black-eyed pea)
Folate 7µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0.75µg 0µg Yogurt
Vitamin K 0µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 5mg 0mg Cowpea (Black-eyed pea)
Trans Fat 0.006g 0g Cowpea (Black-eyed pea)
Saturated Fat 0.117g 0.138g Yogurt
Monounsaturated Fat 0.053g 0.044g Yogurt
Polyunsaturated fat 0.012g 0.225g Cowpea (Black-eyed pea)
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
19%
Yogurt
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.6)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.