Yogurt vs. Crouton — In-Depth Nutrition Comparison
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How are yogurt and crouton different?
- Yogurt is richer in vitamin B12, while crouton is higher in selenium, iron, vitamin B1, vitamin B3, folate, manganese, fiber, and copper.
- Crouton covers your daily need for selenium, 51% more than yogurt.
- Yogurt is lower in sodium.
- Crouton has a higher glycemic index (72) than yogurt (19).
Yogurt, Greek, plain, nonfat and Croutons, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.7% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -94.8% |
| Contains more MagnesiumMagnesium | +181.8% |
| Contains more IronIron | +5728.6% |
| Contains more CopperCopper | +858.8% |
| Contains more ZincZinc | +71.2% |
| Contains more ManganeseManganese | +5455.6% |
| Contains more SeleniumSelenium | +286.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2608.7% |
| Contains more Vitamin B3Vitamin B3 | +2514.9% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more FolateFolate | +1785.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1447.3% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +1592.3% |
| Contains more CarbsCarbs | +1941.7% |
| Contains more OtherOther | +247.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +5671.7% |
| Contains more Poly. FatPolyunsaturated fat | +10508.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 9.7µg | 37.5µg | 51% |
| Vitamin B1 | 0.023mg | 0.623mg | 50% |
| Iron | 0.07mg | 4.08mg | 50% |
| Vitamin B3 | 0.208mg | 5.439mg | 33% |
| Folate | 7µg | 132µg | 31% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Sodium | 36mg | 698mg | 29% |
| Carbs | 3.6g | 73.5g | 23% |
| Manganese | 0.009mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Calories | 59kcal | 407kcal | 17% |
| Copper | 0.017mg | 0.163mg | 16% |
| Fats | 0.39g | 6.6g | 10% |
| Polyunsaturated fat | 0.012g | 1.273g | 8% |
| Monounsaturated fat | 0.053g | 3.059g | 8% |
| Saturated fat | 0.117g | 1.51g | 6% |
| Magnesium | 11mg | 31mg | 5% |
| Calcium | 110mg | 76mg | 3% |
| Protein | 10.19g | 11.9g | 3% |
| Vitamin B6 | 0.063mg | 0.026mg | 3% |
| Phosphorus | 135mg | 115mg | 3% |
| Zinc | 0.52mg | 0.89mg | 3% |
| Choline | 15.1mg | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.331mg | 0.429mg | 2% |
| Potassium | 141mg | 124mg | 1% |
| Net carbs | 3.6g | 68.4g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.278mg | 0.272mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
19%
70%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 662mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 1.393g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Crouton is cheaper (difference - $1.1)
Which food is richer in minerals?
Crouton is relatively richer in minerals