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  6. Yogurt vs. Crouton

Yogurt vs. Crouton — In-Depth Nutrition Comparison

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How are Yogurt and Crouton different?

  • Yogurt is richer in Vitamin B12, while Crouton is higher in Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Fiber, and Copper.
  • Crouton covers your daily need of Selenium 51% more than Yogurt.
  • Yogurt is lower in Sodium.

Yogurt, Greek, plain, nonfat and Croutons, plain types were used in this article.

Infographic

Yogurt vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
:
6
Crouton
Crouton
Contains more Calcium +44.7%
Contains more Phosphorus +17.4%
Contains more Potassium +13.7%
Contains less Sodium -94.8%
Contains more Iron +5728.6%
Contains more Magnesium +181.8%
Contains more Zinc +71.2%
Contains more Copper +858.8%
Contains more Manganese +5455.6%
Contains more Selenium +286.6%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Calcium +44.7%
Contains more Phosphorus +17.4%
Contains more Potassium +13.7%
Contains less Sodium -94.8%
Contains more Iron +5728.6%
Contains more Magnesium +181.8%
Contains more Zinc +71.2%
Contains more Copper +858.8%
Contains more Manganese +5455.6%
Contains more Selenium +286.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
7
:
4
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin B6 +142.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2608.7%
Contains more Vitamin B3 +2514.9%
Contains more Vitamin B5 +29.6%
Contains more Folate +1785.7%
Equal in Vitamin B2 - 0.272
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +142.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2608.7%
Contains more Vitamin B3 +2514.9%
Contains more Vitamin B5 +29.6%
Contains more Folate +1785.7%
Equal in Vitamin B2 - 0.272

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
1
:
4
Crouton
Crouton
Contains more Water +1447.3%
Contains more Protein +16.8%
Contains more Fats +1592.3%
Contains more Carbs +1941.7%
Contains more Other +247.2%
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Water +1447.3%
Contains more Protein +16.8%
Contains more Fats +1592.3%
Contains more Carbs +1941.7%
Contains more Other +247.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
:
2
Crouton
Crouton
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +5671.7%
Contains more Polyunsaturated fat +10508.3%
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +5671.7%
Contains more Polyunsaturated fat +10508.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Crouton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Crouton Opinion
Net carbs 3.6g 68.4g Crouton
Protein 10.19g 11.9g Crouton
Fats 0.39g 6.6g Crouton
Carbs 3.6g 73.5g Crouton
Calories 59kcal 407kcal Crouton
Sugar 3.24g Crouton
Fiber 0g 5.1g Crouton
Calcium 110mg 76mg Yogurt
Iron 0.07mg 4.08mg Crouton
Magnesium 11mg 31mg Crouton
Phosphorus 135mg 115mg Yogurt
Potassium 141mg 124mg Yogurt
Sodium 36mg 698mg Yogurt
Zinc 0.52mg 0.89mg Crouton
Copper 0.017mg 0.163mg Crouton
Manganese 0.009mg 0.5mg Crouton
Selenium 9.7µg 37.5µg Crouton
Vitamin A 4IU 0IU Yogurt
Vitamin A RAE 1µg 0µg Yogurt
Vitamin E 0.01mg Yogurt
Vitamin B1 0.023mg 0.623mg Crouton
Vitamin B2 0.278mg 0.272mg Yogurt
Vitamin B3 0.208mg 5.439mg Crouton
Vitamin B5 0.331mg 0.429mg Crouton
Vitamin B6 0.063mg 0.026mg Yogurt
Folate 7µg 132µg Crouton
Vitamin B12 0.75µg 0µg Yogurt
Tryptophan 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.278mg Crouton
Methionine 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton
Cholesterol 5mg 0mg Crouton
Trans Fat 0.006g Crouton
Saturated Fat 0.117g 1.51g Yogurt
Monounsaturated Fat 0.053g 3.059g Crouton
Polyunsaturated fat 0.012g 1.273g Crouton
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
38%
Crouton
Minerals Daily Need Coverage Score
19%
Yogurt
70%
Crouton

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 662mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 1.393g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 3.24g)
Which food is lower in Cholesterol?
Crouton
Crouton is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $1.1)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.