Yogurt vs. Cucumber — In-Depth Nutrition Comparison
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Differences between yogurt and cucumber
- Yogurt has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium, while cucumber has more vitamin K.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Cucumber contains 32 times less selenium than yogurt. Yogurt contains 9.7µg of selenium, while cucumber contains 0.3µg.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +587.5% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains more SeleniumSelenium | +3133.3% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +141.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +777.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +742.4% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +151.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.033mg | 19% |
| Protein | 10.19g | 0.65g | 19% |
| Selenium | 9.7µg | 0.3µg | 17% |
| Phosphorus | 135mg | 24mg | 16% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Calcium | 110mg | 16mg | 9% |
| Zinc | 0.52mg | 0.2mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Iron | 0.07mg | 0.28mg | 3% |
| Manganese | 0.009mg | 0.079mg | 3% |
| Copper | 0.017mg | 0.041mg | 3% |
| Choline | 15.1mg | 6mg | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Calories | 59kcal | 15kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 36mg | 2mg | 1% |
| Fructose | 0g | 0.87g | 1% |
| Vitamin B3 | 0.208mg | 0.098mg | 1% |
| Vitamin B5 | 0.331mg | 0.259mg | 1% |
| Fats | 0.39g | 0.11g | 0% |
| Carbs | 3.6g | 3.63g | 0% |
| Net carbs | 3.6g | 3.13g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Potassium | 141mg | 147mg | 0% |
| Sugar | 3.24g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.117g | 0.037g | 0% |
| Monounsaturated fat | 0.053g | 0.005g | 0% |
| Polyunsaturated fat | 0.012g | 0.032g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1467.7% |
| Contains more FatsFats | +254.5% |
| Contains more OtherOther | +89.5% |
| Contains more WaterWater | +11.9% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +960% |
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
