Yogurt vs. Falafel — In-Depth Nutrition Comparison
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The main differences between yogurt and falafel
- Yogurt is richer in vitamin B12 and selenium, yet falafel is richer in iron, manganese, copper, folate, magnesium, and potassium.
- Daily need coverage for iron for falafel is 42% higher.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than falafel.
Food types used in this article are Yogurt, Greek, plain, nonfat and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +870% |
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more PotassiumPotassium | +314.9% |
| Contains more IronIron | +4785.7% |
| Contains more CopperCopper | +1417.6% |
| Contains more ZincZinc | +188.5% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains more ManganeseManganese | +7577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +534.8% |
| Contains more Vitamin B3Vitamin B3 | +401.9% |
| Contains more Vitamin B6Vitamin B6 | +98.4% |
| Contains more FolateFolate | +1228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 3.42mg | 42% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Manganese | 0.009mg | 0.691mg | 30% |
| Polyunsaturated fat | 0.012g | 4.16g | 28% |
| Fats | 0.39g | 17.8g | 27% |
| Copper | 0.017mg | 0.258mg | 27% |
| Monounsaturated fat | 0.053g | 10.171g | 25% |
| Folate | 7µg | 93µg | 22% |
| Magnesium | 11mg | 82mg | 17% |
| Selenium | 9.7µg | 1µg | 16% |
| Calories | 59kcal | 333kcal | 14% |
| Potassium | 141mg | 585mg | 13% |
| Sodium | 36mg | 294mg | 11% |
| Saturated fat | 0.117g | 2.383g | 10% |
| Vitamin B1 | 0.023mg | 0.146mg | 10% |
| Vitamin B2 | 0.278mg | 0.166mg | 9% |
| Carbs | 3.6g | 31.84g | 9% |
| Zinc | 0.52mg | 1.5mg | 9% |
| Phosphorus | 135mg | 192mg | 8% |
| Protein | 10.19g | 13.31g | 6% |
| Calcium | 110mg | 54mg | 6% |
| Vitamin B3 | 0.208mg | 1.044mg | 5% |
| Vitamin B6 | 0.063mg | 0.125mg | 5% |
| Choline | 15.1mg | 3% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B5 | 0.331mg | 0.292mg | 1% |
| Net carbs | 3.6g | 31.84g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +145.8% |
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +4464.1% |
| Contains more CarbsCarbs | +784.4% |
| Contains more OtherOther | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +19090.6% |
| Contains more Poly. FatPolyunsaturated fat | +34566.7% |
