Yogurt vs. Focaccia — In-Depth Nutrition Comparison
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How are yogurt and focaccia different?
- Yogurt is higher in vitamin B12; however, focaccia is richer in iron, vitamin B1, folate, vitamin B3, manganese, selenium, vitamin E, and copper.
- Daily need coverage for iron for focaccia is 39% higher.
- Yogurt has less sodium.
- Yogurt has a lower glycemic index (19) than focaccia (63).
Yogurt, Greek, plain, nonfat and Focaccia, Italian flatbread, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +4414.3% |
| Contains more CopperCopper | +435.3% |
| Contains more ZincZinc | +155.8% |
| Contains more ManganeseManganese | +3944.4% |
| Contains more SeleniumSelenium | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +420.7% |
| Contains more Vitamin EVitamin E | +14100% |
| Contains more Vitamin B1Vitamin B1 | +1943.5% |
| Contains more Vitamin B3Vitamin B3 | +1664.4% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 3.16mg | 39% |
| Vitamin B1 | 0.023mg | 0.47mg | 37% |
| Folate | 7µg | 138µg | 33% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Sodium | 36mg | 561mg | 23% |
| Vitamin B3 | 0.208mg | 3.67mg | 22% |
| Manganese | 0.009mg | 0.364mg | 15% |
| Monounsaturated fat | 0.053g | 5.67g | 14% |
| Fats | 0.39g | 7.89g | 12% |
| Carbs | 3.6g | 35.82g | 11% |
| Selenium | 9.7µg | 15.9µg | 11% |
| Calories | 59kcal | 249kcal | 10% |
| Vitamin E | 0.01mg | 1.42mg | 9% |
| Calcium | 110mg | 35mg | 8% |
| Copper | 0.017mg | 0.091mg | 8% |
| Zinc | 0.52mg | 1.33mg | 7% |
| Polyunsaturated fat | 0.012g | 0.994g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B5 | 0.331mg | 0.645mg | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B6 | 0.063mg | 0.113mg | 4% |
| Protein | 10.19g | 8.77g | 3% |
| Saturated fat | 0.117g | 0.877g | 3% |
| Vitamin B2 | 0.278mg | 0.301mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 2.9mg | 2% |
| Potassium | 141mg | 114mg | 1% |
| Phosphorus | 135mg | 128mg | 1% |
| Net carbs | 3.6g | 34.02g | N/A |
| Sugar | 3.24g | 1.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +85.4% |
| Contains more FatsFats | +1923.1% |
| Contains more CarbsCarbs | +895% |
| Contains more OtherOther | +123.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +10598.1% |
| Contains more Poly. FatPolyunsaturated fat | +8183.3% |
