Yogurt vs. Foie gras — In-Depth Nutrition Comparison
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How are Yogurt and Foie gras different?
- Foie gras is higher than Yogurt in Vitamin B12, Vitamin A RAE, Iron, Selenium, Copper, Vitamin B5, and Vitamin B3.
- Foie gras covers your daily need of Vitamin B12 360% more than Yogurt.
- Yogurt is lower in Sodium.
Yogurt, Greek, plain, nonfat and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.1%
Contains
less
Sodium
-94.8%
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Iron
+7757.1%
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Magnesium
+18.2%
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Phosphorus
+48.1%
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Zinc
+76.9%
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Copper
+2252.9%
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Manganese
+1233.3%
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Selenium
+353.6%
Equal in Potassium - 138
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Calcium
+57.1%
Contains
less
Sodium
-94.8%
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Iron
+7757.1%
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Magnesium
+18.2%
Contains
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Phosphorus
+48.1%
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Zinc
+76.9%
Contains
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Copper
+2252.9%
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Manganese
+1233.3%
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Selenium
+353.6%
Equal in Potassium - 138
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+83225%
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Vitamin C
+∞%
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Vitamin B1
+282.6%
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Vitamin B3
+1106.7%
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Vitamin B5
+262.5%
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Folate
+757.1%
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Vitamin B12
+1153.3%
Equal in Vitamin B2 - 0.299
Equal in Vitamin B6 - 0.06
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Vitamin A
+83225%
Contains
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Vitamin C
+∞%
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Vitamin B1
+282.6%
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Vitamin B3
+1106.7%
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Vitamin B5
+262.5%
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Folate
+757.1%
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Vitamin B12
+1153.3%
Equal in Vitamin B2 - 0.299
Equal in Vitamin B6 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+129.8%
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Protein
+11.9%
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Fats
+11141%
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Carbs
+29.7%
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Other
+323.6%
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Water
+129.8%
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Protein
+11.9%
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Fats
+11141%
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Carbs
+29.7%
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Other
+323.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.2%
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Monounsaturated Fat
+48220.8%
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Polyunsaturated fat
+6900%
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Saturated Fat
-99.2%
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Monounsaturated Fat
+48220.8%
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Polyunsaturated fat
+6900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 4.67g |
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| Protein | 10.19g | 11.4g |
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| Fats | 0.39g | 43.84g |
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| Carbs | 3.6g | 4.67g |
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| Calories | 59kcal | 462kcal |
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| Sugar | 3.24g |
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| Calcium | 110mg | 70mg |
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| Iron | 0.07mg | 5.5mg |
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| Magnesium | 11mg | 13mg |
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| Phosphorus | 135mg | 200mg |
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| Potassium | 141mg | 138mg |
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| Sodium | 36mg | 697mg |
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| Zinc | 0.52mg | 0.92mg |
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| Copper | 0.017mg | 0.4mg |
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| Manganese | 0.009mg | 0.12mg |
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| Selenium | 9.7µg | 44µg |
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| Vitamin A | 4IU | 3333IU |
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| Vitamin A RAE | 1µg | 1001µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.023mg | 0.088mg |
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| Vitamin B2 | 0.278mg | 0.299mg |
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| Vitamin B3 | 0.208mg | 2.51mg |
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| Vitamin B5 | 0.331mg | 1.2mg |
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| Vitamin B6 | 0.063mg | 0.06mg |
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| Folate | 7µg | 60µg |
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| Vitamin B12 | 0.75µg | 9.4µg |
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| Tryptophan | 0.161mg |
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| Threonine | 0.507mg |
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| Isoleucine | 0.606mg |
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| Leucine | 1.029mg |
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| Lysine | 0.863mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 0.567mg |
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| Valine | 0.719mg |
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| Histidine | 0.303mg |
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| Cholesterol | 5mg | 150mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 0.117g | 14.45g |
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| Monounsaturated Fat | 0.053g | 25.61g |
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| Polyunsaturated fat | 0.012g | 0.84g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
138%
Minerals Daily Need Coverage Score
19%
84%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 661mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 145mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 14.333g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 19)
Which food is cheaper?
Foie gras is cheaper (difference - $2.6)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins