Yogurt vs. Frog legs — In-Depth Nutrition Comparison
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What are the main differences between yogurt and frog legs?
- Yogurt is richer in vitamin B12 and calcium, yet frog legs are richer in copper, iron, vitamin B1, choline, selenium, vitamin E, and vitamin B3.
- Frog legs' daily need coverage for copper is 26% higher.
- Yogurt has 6 times more calcium than frog legs. Yogurt has 110mg of calcium, while frog legs have 18mg.
- Yogurt contains less cholesterol.
- Frog legs have a lower glycemic index than yogurt.
We used Yogurt, Greek, plain, nonfat and Frog legs, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +511.1% |
| Contains less SodiumSodium | -37.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +2042.9% |
| Contains more CopperCopper | +1370.6% |
| Contains more ZincZinc | +92.3% |
| Contains more SeleniumSelenium | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +330.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +60.9% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Poly. FatPolyunsaturated fat | +750% |
~equal in
Monounsaturated fat
~0.053g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.017mg | 0.25mg | 26% |
| Iron | 0.07mg | 1.5mg | 18% |
| Vitamin B12 | 0.75µg | 0.4µg | 15% |
| Cholesterol | 5mg | 50mg | 15% |
| Protein | 10.19g | 16.4g | 12% |
| Vitamin B1 | 0.023mg | 0.14mg | 10% |
| Choline | 15.1mg | 65mg | 9% |
| Calcium | 110mg | 18mg | 9% |
| Selenium | 9.7µg | 14.1µg | 8% |
| Vitamin E | 0.01mg | 1mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Vitamin B3 | 0.208mg | 1.2mg | 6% |
| Potassium | 141mg | 285mg | 4% |
| Zinc | 0.52mg | 1mg | 4% |
| Vitamin B6 | 0.063mg | 0.12mg | 4% |
| Vitamin B2 | 0.278mg | 0.25mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Phosphorus | 135mg | 147mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 36mg | 58mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 3.6g | 0g | 1% |
| Polyunsaturated fat | 0.012g | 0.102g | 1% |
| Calories | 59kcal | 73kcal | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 3.6g | 0g | N/A |
| Sugar | 3.24g | 0g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.117g | 0.076g | 0% |
| Monounsaturated fat | 0.053g | 0.053g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
19%
36%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 22mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 19)
Which food is cheaper?
Frog legs is cheaper (difference - $0.1)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins