Yogurt vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between yogurt and fruitcake?
- Yogurt is richer in vitamin B12, selenium, vitamin B2, phosphorus, and calcium, yet fruitcake is richer in iron, fiber, manganese, and vitamin E.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Yogurt has 5 times more selenium than fruitcake. Yogurt has 9.7µg of selenium, while fruitcake has 2µg.
- Yogurt contains less saturated fat.
- Yogurt has a lower glycemic index than fruitcake.
We used Yogurt, Greek, plain, nonfat and Cake, fruitcake, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains less SodiumSodium | -64.4% |
| Contains more SeleniumSelenium | +385% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +2857.1% |
| Contains more CopperCopper | +194.1% |
| Contains more ManganeseManganese | +2344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more CholineCholine | +69.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +280.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.01µg | 31% |
| Iron | 0.07mg | 2.07mg | 25% |
| Polyunsaturated fat | 0.012g | 3.323g | 22% |
| Carbs | 3.6g | 61.6g | 19% |
| Protein | 10.19g | 2.9g | 15% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B2 | 0.278mg | 0.099mg | 14% |
| Selenium | 9.7µg | 2µg | 14% |
| Calories | 59kcal | 324kcal | 13% |
| Fats | 0.39g | 9.1g | 13% |
| Phosphorus | 135mg | 52mg | 12% |
| Monounsaturated fat | 0.053g | 4.2g | 10% |
| Manganese | 0.009mg | 0.22mg | 9% |
| Calcium | 110mg | 33mg | 8% |
| Vitamin E | 0.01mg | 0.9mg | 6% |
| Saturated fat | 0.117g | 1.048g | 4% |
| Vitamin B3 | 0.208mg | 0.791mg | 4% |
| Copper | 0.017mg | 0.05mg | 4% |
| Folate | 7µg | 20µg | 3% |
| Sodium | 36mg | 101mg | 3% |
| Zinc | 0.52mg | 0.27mg | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin B5 | 0.331mg | 0.226mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Choline | 15.1mg | 8.9mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B6 | 0.063mg | 0.046mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Net carbs | 3.6g | 57.9g | N/A |
| Cholesterol | 5mg | 5mg | 0% |
| Potassium | 141mg | 153mg | 0% |
| Sugar | 3.24g | 27.42g | N/A |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.4% |
| Contains more WaterWater | +236.4% |
| Contains more FatsFats | +2233.3% |
| Contains more CarbsCarbs | +1611.1% |
| Contains more OtherOther | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +7824.5% |
| Contains more Poly. FatPolyunsaturated fat | +27591.7% |
