Yogurt vs. Garlic — In-Depth Nutrition Comparison
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Differences between yogurt and garlic
- Yogurt has more vitamin B12 and vitamin B2, while garlic has more vitamin B6, manganese, vitamin C, copper, iron, vitamin B1, fiber, and selenium.
- Garlic's daily need coverage for vitamin B6 is 90% higher.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of garlic is 30.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +64.5% |
| Contains more PotassiumPotassium | +184.4% |
| Contains more IronIron | +2328.6% |
| Contains more CopperCopper | +1658.8% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -52.8% |
| Contains more ManganeseManganese | +18477.8% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +769.6% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B5Vitamin B5 | +80.1% |
| Contains more Vitamin B6Vitamin B6 | +1860.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +53.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.063mg | 1.235mg | 90% |
| Manganese | 0.009mg | 1.672mg | 72% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Copper | 0.017mg | 0.299mg | 31% |
| Iron | 0.07mg | 1.7mg | 20% |
| Vitamin B1 | 0.023mg | 0.2mg | 15% |
| Vitamin B2 | 0.278mg | 0.11mg | 13% |
| Carbs | 3.6g | 33.06g | 10% |
| Protein | 10.19g | 6.36g | 8% |
| Potassium | 141mg | 401mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Selenium | 9.7µg | 14.2µg | 8% |
| Calcium | 110mg | 181mg | 7% |
| Zinc | 0.52mg | 1.16mg | 6% |
| Vitamin B5 | 0.331mg | 0.596mg | 5% |
| Calories | 59kcal | 149kcal | 5% |
| Phosphorus | 135mg | 153mg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Vitamin B3 | 0.208mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.012g | 0.249g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 36mg | 17mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Folate | 7µg | 3µg | 1% |
| Choline | 15.1mg | 23.2mg | 1% |
| Fats | 0.39g | 0.5g | 0% |
| Net carbs | 3.6g | 30.96g | N/A |
| Sugar | 3.24g | 1g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.089g | 0% |
| Monounsaturated fat | 0.053g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.2% |
| Contains more WaterWater | +45.3% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +818.3% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Poly. FatPolyunsaturated fat | +1975% |
