Yogurt vs. Gratin — In-Depth Nutrition Comparison
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How are yogurt and gratin different?
- Yogurt is higher in vitamin B12, selenium, and vitamin B2; however, gratin is richer in copper, vitamin C, vitamin B6, potassium, and fiber.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt contains 4 times more selenium than gratin. While yogurt contains 9.7µg of selenium, gratin contains only 2.7µg.
- Yogurt has less sodium.
Yogurt, Greek, plain, nonfat and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +259.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +814.3% |
| Contains more CopperCopper | +841.2% |
| Contains more ZincZinc | +32.7% |
| Contains more ManganeseManganese | +1688.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +178.3% |
| Contains more Vitamin B3Vitamin B3 | +377.4% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Saturated fat | 0.117g | 4.733g | 21% |
| Sodium | 36mg | 433mg | 17% |
| Copper | 0.017mg | 0.16mg | 16% |
| Selenium | 9.7µg | 2.7µg | 13% |
| Vitamin B2 | 0.278mg | 0.116mg | 12% |
| Fats | 0.39g | 7.59g | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Protein | 10.19g | 5.06g | 10% |
| Vitamin B6 | 0.063mg | 0.174mg | 9% |
| Potassium | 141mg | 396mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.07mg | 0.64mg | 7% |
| Manganese | 0.009mg | 0.161mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Cholesterol | 5mg | 23mg | 6% |
| Vitamin B3 | 0.208mg | 0.993mg | 5% |
| Monounsaturated fat | 0.053g | 2.149g | 5% |
| Calories | 59kcal | 132kcal | 4% |
| Phosphorus | 135mg | 113mg | 3% |
| Vitamin B1 | 0.023mg | 0.064mg | 3% |
| Choline | 15.1mg | 3% | |
| Carbs | 3.6g | 11.27g | 3% |
| Zinc | 0.52mg | 0.69mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Polyunsaturated fat | 0.012g | 0.276g | 2% |
| Vitamin B5 | 0.331mg | 0.387mg | 1% |
| Calcium | 110mg | 119mg | 1% |
| Folate | 7µg | 11µg | 1% |
| Net carbs | 3.6g | 9.47g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.4% |
| Contains more WaterWater | +15% |
| Contains more FatsFats | +1846.2% |
| Contains more CarbsCarbs | +213.1% |
| Contains more OtherOther | +188.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +3954.7% |
| Contains more Poly. FatPolyunsaturated fat | +2200% |
