Yogurt vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between Yogurt and Halva
- Yogurt has more Vitamin B12, however, Halva is higher in Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Vitamin B1, and Vitamin B6.
- Halva covers your daily need of Copper 132% more than Yogurt.
- Yogurt has 19 times more Vitamin B12 than Halva. While Yogurt has 0.75µg of Vitamin B12, Halva has only 0.04µg.
- Yogurt has less Saturated Fat.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -81.5% |
| Contains more MagnesiumMagnesium | +1881.8% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +6371.4% |
| Contains more CopperCopper | +6970.6% |
| Contains more ZincZinc | +730.8% |
| Contains more PhosphorusPhosphorus | +349.6% |
| Contains more ManganeseManganese | +9600% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.9% |
| Contains more Vitamin B5Vitamin B5 | +90.2% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1743.5% |
| Contains more Vitamin B3Vitamin B3 | +1273.1% |
| Contains more Vitamin B6Vitamin B6 | +452.4% |
| Contains more FolateFolate | +828.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2218.8% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +5417.9% |
| Contains more CarbsCarbs | +1580.3% |
| Contains more OtherOther | +154.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -97.2% |
| Contains more Mono. FatMonounsaturated Fat | +15360.4% |
| Contains more Poly. FatPolyunsaturated fat | +70575% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 59kcal | 469kcal |
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| Protein | 10.19g | 12.49g |
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| Fats | 0.39g | 21.52g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 3.6g | 55.99g |
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| Carbs | 3.6g | 60.49g |
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| Cholesterol | 5mg | 0mg |
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| Magnesium | 11mg | 218mg |
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| Calcium | 110mg | 33mg |
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| Potassium | 141mg | 187mg |
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| Iron | 0.07mg | 4.53mg |
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| Sugar | 3.24g |
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| Fiber | 0g | 4.5g |
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| Copper | 0.017mg | 1.202mg |
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| Zinc | 0.52mg | 4.32mg |
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| Phosphorus | 135mg | 607mg |
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| Sodium | 36mg | 195mg |
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| Vitamin A | 4IU | 2IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.01mg |
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| Manganese | 0.009mg | 0.873mg |
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| Selenium | 9.7µg | 11.5µg |
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| Vitamin B1 | 0.023mg | 0.424mg |
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| Vitamin B2 | 0.278mg | 0.088mg |
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| Vitamin B3 | 0.208mg | 2.856mg |
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| Vitamin B5 | 0.331mg | 0.174mg |
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| Vitamin B6 | 0.063mg | 0.348mg |
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| Vitamin B12 | 0.75µg | 0.04µg |
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| Folate | 7µg | 65µg |
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| Trans Fat | 0.006g |
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| Choline | 15.1mg |
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| Saturated Fat | 0.117g | 4.127g |
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| Monounsaturated Fat | 0.053g | 8.194g |
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| Polyunsaturated fat | 0.012g | 8.481g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
19%
133%
Comparison summary
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 159mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 4.01g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 36)
Which food is cheaper?
Yogurt is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 3.24g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.