Yogurt vs. Heart of palm — In-Depth Nutrition Comparison
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How are yogurt and heart of palm different?
- Yogurt is richer in vitamin B12, selenium, calcium, and vitamin B2, while heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, and vitamin C.
- Heart of palm covers your daily need for copper, 70% more than yogurt.
- Heart of palm has a higher glycemic index (32) than yogurt (19).
Yogurt, Greek, plain, nonfat and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +511.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1285.7% |
| Contains more PotassiumPotassium | +1180.9% |
| Contains more IronIron | +2314.3% |
| Contains more CopperCopper | +3688.2% |
| Contains more ZincZinc | +617.3% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B6Vitamin B6 | +1185.7% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.017mg | 0.644mg | 70% |
| Vitamin B6 | 0.063mg | 0.81mg | 57% |
| Potassium | 141mg | 1806mg | 49% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Zinc | 0.52mg | 3.73mg | 29% |
| Iron | 0.07mg | 1.69mg | 20% |
| Selenium | 9.7µg | 0.7µg | 16% |
| Protein | 10.19g | 2.7g | 15% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 110mg | 18mg | 9% |
| Vitamin B2 | 0.278mg | 0.18mg | 8% |
| Carbs | 3.6g | 25.61g | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0.208mg | 0.9mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Vitamin E | 0.01mg | 0.5mg | 3% |
| Choline | 15.1mg | 0mg | 3% |
| Calories | 59kcal | 115kcal | 3% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 36mg | 14mg | 1% |
| Phosphorus | 135mg | 140mg | 1% |
| Polyunsaturated fat | 0.012g | 0.089g | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 3.6g | 24.11g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.24g | 17.16g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.046g | 0% |
| Monounsaturated fat | 0.053g | 0.005g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +277.4% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +22.4% |
| Contains more CarbsCarbs | +611.4% |
| Contains more OtherOther | +176.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +960% |
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +641.7% |
