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  6. Yogurt vs. Fruit preserves

Yogurt vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between yogurt and fruit preserves

  • Yogurt has more vitamin B12, phosphorus, vitamin B2, selenium, calcium, and vitamin B5; however, fruit preserves are higher in vitamin C, copper, and iron.
  • Yogurt covers your daily need for vitamin B12, 31% more than fruit preserves.
  • Yogurt has 17 times more vitamin B5 than fruit preserves. While yogurt has 0.331mg of vitamin B5, fruit preserves have only 0.02mg.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Jams and preserves.

Infographic

Yogurt vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +83.1%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +610.5%
Contains more SeleniumSelenium +385%
Contains more IronIron +600%
Contains more CopperCopper +488.2%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +265.8%
Contains more Vitamin B3Vitamin B3 +477.8%
Contains more Vitamin B5Vitamin B5 +1555%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1100%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yogurt Fruit preserves DV% diff.
Vitamin B12 0.75µg 0µg 31%
Carbs 3.6g 68.86g 22%
Protein 10.19g 0.37g 20%
Phosphorus 135mg 19mg 17%
Vitamin B2 0.278mg 0.076mg 16%
Selenium 9.7µg 2µg 14%
Calories 59kcal 278kcal 11%
Vitamin C 0mg 8.8mg 10%
Calcium 110mg 20mg 9%
Copper 0.017mg 0.1mg 9%
Vitamin B5 0.331mg 0.02mg 6%
Iron 0.07mg 0.49mg 5%
Fiber 0g 1.1g 4%
Zinc 0.52mg 0.06mg 4%
Vitamin B6 0.063mg 0.02mg 3%
Magnesium 11mg 4mg 2%
Cholesterol 5mg 0mg 2%
Potassium 141mg 77mg 2%
Vitamin E 0.01mg 0.12mg 1%
Manganese 0.009mg 0.04mg 1%
Vitamin B1 0.023mg 0.016mg 1%
Vitamin B3 0.208mg 0.036mg 1%
Folate 7µg 11µg 1%
Choline 15.1mg 10.2mg 1%
Fats 0.39g 0.07g 0%
Net carbs 3.6g 67.76g N/A
Sugar 3.24g 48.5g N/A
Sodium 36mg 32mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.006g N/A
Saturated fat 0.117g 0.01g 0%
Monounsaturated fat 0.053g 0.038g 0%
Polyunsaturated fat 0.012g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
4
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2654.1%
Contains more FatsFats +457.1%
Contains more WaterWater +179.3%
Contains more OtherOther +213%
Contains more CarbsCarbs +1812.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
2
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +39.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.