Yogurt vs. Lemon — In-Depth Nutrition Comparison
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What are the main differences between yogurt and lemons?
- Yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and calcium, yet lemons are richer in vitamin C, fiber, and iron.
- Lemons' daily need coverage for vitamin C is 59% higher.
We used Yogurt, Greek, plain, nonfat and Lemons, raw, without peel types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +323.1% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +743.8% |
| Contains more SeleniumSelenium | +2325% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +117.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1290% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B5Vitamin B5 | +74.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +196.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +27% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.02mg | 20% |
| Protein | 10.19g | 1.1g | 18% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Phosphorus | 135mg | 16mg | 17% |
| Fiber | 0g | 2.8g | 11% |
| Calcium | 110mg | 26mg | 8% |
| Iron | 0.07mg | 0.6mg | 7% |
| Zinc | 0.52mg | 0.06mg | 4% |
| Vitamin B5 | 0.331mg | 0.19mg | 3% |
| Choline | 15.1mg | 5.1mg | 2% |
| Calories | 59kcal | 29kcal | 2% |
| Copper | 0.017mg | 0.037mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 3.6g | 9.32g | 2% |
| Sodium | 36mg | 2mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Manganese | 0.009mg | 0.03mg | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Vitamin B3 | 0.208mg | 0.1mg | 1% |
| Vitamin B6 | 0.063mg | 0.08mg | 1% |
| Folate | 7µg | 11µg | 1% |
| Polyunsaturated fat | 0.012g | 0.089g | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 3.6g | 6.52g | N/A |
| Potassium | 141mg | 138mg | 0% |
| Sugar | 3.24g | 2.5g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.039g | 0% |
| Monounsaturated fat | 0.053g | 0.011g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +826.4% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +158.9% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +641.7% |
