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  6. Yogurt vs. Liverwurst

Yogurt vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between yogurt and liverwurst?

  • Liverwurst is richer than yogurt in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and vitamin B3.
  • Liverwurst's daily need coverage for vitamin B12 is 530% more.
  • The amount of sodium in yogurt is lower.

We used Yogurt, Greek, plain, nonfat and Liverwurst spread types in this article.

Infographic

Yogurt vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -94.9%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +12542.9%
Contains more CopperCopper +1311.8%
Contains more ZincZinc +342.3%
Contains more PhosphorusPhosphorus +70.4%
Contains more ManganeseManganese +1622.2%
Contains more SeleniumSelenium +497.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B1Vitamin B1 +1082.6%
Contains more Vitamin B2Vitamin B2 +270.5%
Contains more Vitamin B3Vitamin B3 +1967.3%
Contains more Vitamin B5Vitamin B5 +791.2%
Contains more Vitamin B6Vitamin B6 +201.6%
Contains more Vitamin B12Vitamin B12 +1694.7%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Liverwurst DV% diff.
Vitamin B12 0.75µg 13.46µg 530%
Vitamin A 1µg 4091µg 454%
Iron 0.07mg 8.85mg 110%
Selenium 9.7µg 58µg 88%
Vitamin B2 0.278mg 1.03mg 58%
Vitamin B5 0.331mg 2.95mg 52%
Saturated fat 0.117g 9.925g 45%
Fats 0.39g 25.45g 39%
Cholesterol 5mg 118mg 38%
Monounsaturated fat 0.053g 12.286g 31%
Sodium 36mg 700mg 29%
Vitamin B3 0.208mg 4.3mg 26%
Copper 0.017mg 0.24mg 25%
Vitamin B1 0.023mg 0.272mg 21%
Polyunsaturated fat 0.012g 2.427g 16%
Zinc 0.52mg 2.3mg 16%
Phosphorus 135mg 230mg 14%
Calories 59kcal 305kcal 12%
Fiber 0g 2.5g 10%
Vitamin B6 0.063mg 0.19mg 10%
Calcium 110mg 22mg 9%
Manganese 0.009mg 0.155mg 6%
Folate 7µg 30µg 6%
Protein 10.19g 12.38g 4%
Vitamin C 0mg 3.5mg 4%
Choline 15.1mg 3%
Potassium 141mg 170mg 1%
Carbs 3.6g 5.89g 1%
Net carbs 3.6g 3.39g N/A
Magnesium 11mg 12mg 0%
Sugar 3.24g 1.65g N/A
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +59%
Contains more ProteinProtein +21.5%
Contains more FatsFats +6425.6%
Contains more CarbsCarbs +63.6%
Contains more OtherOther +281.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +23081.1%
Contains more Poly. FatPolyunsaturated fat +20125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.