Yogurt vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between yogurt and mandarin oranges
- Yogurt is richer in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, yet mandarin oranges are richer in vitamin C, vitamin A, and fiber.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt contains 97 times more selenium than mandarin oranges. Yogurt contains 9.7µg of selenium, while mandarin oranges contain 0.1µg.
- Yogurt contains less sugar.
- Yogurt has a lower glycemic index than mandarin oranges.
Food types used in this article are Yogurt, Greek, plain, nonfat and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.3% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +9600% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +147.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +672.2% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Vitamin B2 | 0.278mg | 0.036mg | 19% |
| Protein | 10.19g | 0.81g | 19% |
| Selenium | 9.7µg | 0.1µg | 17% |
| Phosphorus | 135mg | 20mg | 16% |
| Calcium | 110mg | 37mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 0.52mg | 0.07mg | 4% |
| Vitamin A | 1µg | 34µg | 4% |
| Carbs | 3.6g | 13.34g | 3% |
| Fructose | 0g | 2.4g | 3% |
| Vitamin B1 | 0.023mg | 0.058mg | 3% |
| Copper | 0.017mg | 0.042mg | 3% |
| Folate | 7µg | 16µg | 2% |
| Vitamin B5 | 0.331mg | 0.216mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 141mg | 166mg | 1% |
| Vitamin B6 | 0.063mg | 0.078mg | 1% |
| Vitamin E | 0.01mg | 0.2mg | 1% |
| Manganese | 0.009mg | 0.039mg | 1% |
| Choline | 15.1mg | 10.2mg | 1% |
| Iron | 0.07mg | 0.15mg | 1% |
| Vitamin B3 | 0.208mg | 0.376mg | 1% |
| Sodium | 36mg | 2mg | 1% |
| Calories | 59kcal | 53kcal | 0% |
| Fats | 0.39g | 0.31g | 0% |
| Net carbs | 3.6g | 11.54g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.24g | 10.58g | N/A |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.039g | 0% |
| Monounsaturated fat | 0.053g | 0.06g | 0% |
| Polyunsaturated fat | 0.012g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +1158% |
| Contains more FatsFats | +25.8% |
| Contains more OtherOther | +94.6% |
| Contains more CarbsCarbs | +270.6% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
| Contains more Poly. FatPolyunsaturated fat | +441.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
