Yogurt vs. Maple sugar — In-Depth Nutrition Comparison
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What are the main differences between yogurt and maple sugar?
- Yogurt is richer in vitamin B12, vitamin B2, phosphorus, selenium, and vitamin B5, yet maple sugar is richer in manganese, zinc, iron, and copper.
- Maple sugar's daily need coverage for manganese is 192% higher.
- Yogurt has a lower glycemic index than maple sugar.
We used Yogurt, Greek, plain, nonfat and Sugars, maple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +4400% |
| Contains more SeleniumSelenium | +1112.5% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more IronIron | +2200% |
| Contains more CopperCopper | +482.4% |
| Contains more ZincZinc | +1065.4% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +49033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +2038.5% |
| Contains more Vitamin B3Vitamin B3 | +420% |
| Contains more Vitamin B5Vitamin B5 | +589.6% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +619% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 4.422mg | 192% |
| Zinc | 0.52mg | 6.06mg | 50% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Carbs | 3.6g | 90.9g | 29% |
| Vitamin B2 | 0.278mg | 0.013mg | 20% |
| Protein | 10.19g | 0.1g | 20% |
| Phosphorus | 135mg | 3mg | 19% |
| Iron | 0.07mg | 1.61mg | 19% |
| Selenium | 9.7µg | 0.8µg | 16% |
| Calories | 59kcal | 354kcal | 15% |
| Copper | 0.017mg | 0.099mg | 9% |
| Vitamin B5 | 0.331mg | 0.048mg | 6% |
| Vitamin B6 | 0.063mg | 0.003mg | 5% |
| Potassium | 141mg | 274mg | 4% |
| Choline | 15.1mg | 2.1mg | 2% |
| Calcium | 110mg | 90mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Sodium | 36mg | 11mg | 1% |
| Polyunsaturated fat | 0.012g | 0.1g | 1% |
| Vitamin B1 | 0.023mg | 0.009mg | 1% |
| Vitamin B3 | 0.208mg | 0.04mg | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 3.6g | 90.9g | N/A |
| Sugar | 3.24g | 84.87g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Saturated fat | 0.117g | 0.036g | 0% |
| Monounsaturated fat | 0.053g | 0.064g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +10090% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +963.8% |
| Contains more CarbsCarbs | +2425% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +733.3% |
