Yogurt vs. Merlot — In-Depth Nutrition Comparison
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How are yogurt and merlot different?
- Yogurt is richer in vitamin B12, vitamin B2, selenium, phosphorus, calcium, and vitamin B5, while merlot is higher in manganese.
- Yogurt covers your daily need for vitamin B12, 31% more than merlot.
- Yogurt contains 49 times more selenium than merlot. Yogurt contains 9.7µg of selenium, while merlot contains 0.2µg.
- Merlot is lower in sugar.
Yogurt, Greek, plain, nonfat and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1275% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +487% |
| Contains more SeleniumSelenium | +4750% |
| Contains more IronIron | +557.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +796.8% |
| Contains more Vitamin B5Vitamin B5 | +1003.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 0.07g | 20% |
| Vitamin B2 | 0.278mg | 0.031mg | 19% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Phosphorus | 135mg | 23mg | 16% |
| Calcium | 110mg | 8mg | 10% |
| Vitamin B5 | 0.331mg | 0.03mg | 6% |
| Manganese | 0.009mg | 0.132mg | 5% |
| Iron | 0.07mg | 0.46mg | 5% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Cholesterol | 5mg | 2% | |
| Copper | 0.017mg | 0.011mg | 1% |
| Sodium | 36mg | 4mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Fats | 0.39g | 0g | 1% |
| Calories | 59kcal | 83kcal | 1% |
| Carbs | 3.6g | 2.51g | 0% |
| Net carbs | 3.6g | 2.51g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 141mg | 127mg | 0% |
| Sugar | 3.24g | 0.62g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.208mg | 0.224mg | 0% |
| Vitamin B6 | 0.063mg | 0.057mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +1404.2% |
~equal in
Water
~86.59g
