Yogurt vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between yogurt and minestrone?
- Yogurt is richer in vitamin B12, vitamin B2, phosphorus, and calcium, yet minestrone is richer in vitamin A and manganese.
- Yogurt's daily need coverage for vitamin B12 is 31% higher.
- Yogurt has 15 times more vitamin B2 than minestrone. Yogurt has 0.278mg of vitamin B2, while minestrone has 0.018mg.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than minestrone.
We used Yogurt, Greek, plain, nonfat and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +685.7% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +487% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +1588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1444.4% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.278mg | 0.018mg | 20% |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 1.77g | 17% |
| Phosphorus | 135mg | 23mg | 16% |
| Calcium | 110mg | 14mg | 10% |
| Sodium | 36mg | 254mg | 9% |
| Manganese | 0.009mg | 0.152mg | 6% |
| Vitamin A | 1µg | 49µg | 5% |
| Vitamin B5 | 0.331mg | 0.14mg | 4% |
| Iron | 0.07mg | 0.38mg | 4% |
| Copper | 0.017mg | 0.051mg | 4% |
| Polyunsaturated fat | 0.012g | 0.46g | 3% |
| Choline | 15.1mg | 3% | |
| Vitamin B6 | 0.063mg | 0.041mg | 2% |
| Zinc | 0.52mg | 0.31mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Folate | 7µg | 15µg | 2% |
| Saturated fat | 0.117g | 0.23g | 1% |
| Monounsaturated fat | 0.053g | 0.29g | 1% |
| Vitamin B3 | 0.208mg | 0.391mg | 1% |
| Calories | 59kcal | 34kcal | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Cholesterol | 5mg | 1mg | 1% |
| Fats | 0.39g | 1.04g | 1% |
| Carbs | 3.6g | 4.66g | 0% |
| Net carbs | 3.6g | 4.26g | N/A |
| Potassium | 141mg | 130mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +475.7% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +447.2% |
| Contains more Poly. FatPolyunsaturated fat | +3733.3% |
