Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yogurt
  5. Compare
  6. Yogurt vs. Mortadella

Yogurt vs. Mortadella — In-Depth Nutrition Comparison

Compare

What are the main differences between yogurt and mortadella?

  • Yogurt has less vitamin B2, vitamin B12, selenium, iron, vitamin B3, zinc, and choline than mortadella.
  • Mortadella's daily need coverage for vitamin B2 is 11748% higher.
  • Yogurt contains less cholesterol.

We used Yogurt, Greek, plain, nonfat and Mortadella, beef, pork types in this comparison.

Infographic

Yogurt vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more CalciumCalcium +511.1%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -97.1%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +1900%
Contains more CopperCopper +252.9%
Contains more ZincZinc +303.8%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +133%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +417.4%
Contains more Vitamin B2Vitamin B2 +54936%
Contains more Vitamin B3Vitamin B3 +1185.1%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin B12Vitamin B12 +97.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +378.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Yogurt Mortadella DV% diff.
Vitamin B2 0.278mg 153mg 11748%
Sodium 36mg 1246mg 53%
Saturated fat 0.117g 9.51g 43%
Fats 0.39g 25.39g 38%
Vitamin B12 0.75µg 1.48µg 30%
Monounsaturated fat 0.053g 11.38g 28%
Selenium 9.7µg 22.6µg 23%
Polyunsaturated fat 0.012g 3.12g 21%
Cholesterol 5mg 56mg 17%
Iron 0.07mg 1.4mg 17%
Vitamin B3 0.208mg 2.673mg 15%
Zinc 0.52mg 2.1mg 14%
Calories 59kcal 311kcal 13%
Protein 10.19g 16.37g 12%
Choline 15.1mg 72.2mg 10%
Calcium 110mg 18mg 9%
Vitamin B1 0.023mg 0.119mg 8%
Vitamin D 0IU 41IU 5%
Phosphorus 135mg 97mg 5%
Vitamin B6 0.063mg 0.13mg 5%
Copper 0.017mg 0.06mg 5%
Vitamin D 0µg 1µg 5%
Vitamin B5 0.331mg 0.44mg 2%
Potassium 141mg 163mg 1%
Manganese 0.009mg 0.03mg 1%
Vitamin K 0µg 1.6µg 1%
Folate 7µg 3µg 1%
Vitamin E 0.01mg 0.22mg 1%
Net carbs 3.6g 3.05g N/A
Carbs 3.6g 3.05g 0%
Magnesium 11mg 11mg 0%
Sugar 3.24g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.006g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +18%
Contains more WaterWater +62.7%
Contains more ProteinProtein +60.6%
Contains more FatsFats +6410.3%
Contains more OtherOther +301.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +21371.7%
Contains more Poly. FatPolyunsaturated fat +25900%

People also compare

Yogurt
Yogurt vs Soft serve
Soft serve
Yogurt
Yogurt vs Ice cream sandwich
Ice cream sandwich
Yogurt
Yogurt vs Whipped cream
Whipped cream
Mortadella
Mortadella vs Pâté
Pâté
Mortadella
Mortadella vs Leberkäse
Leberkäse
Mortadella
Mortadella vs Beef Stroganoff
Beef Stroganoff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.