Yogurt vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between yogurt and shiitake
- Yogurt is richer in calcium and selenium, yet shiitake is richer in vitamin B5, vitamin B3, vitamin B6, copper, fiber, and manganese.
- Daily need coverage for vitamin B5 for shiitake is 23% higher.
- Yogurt contains 55 times more calcium than shiitake. Yogurt contains 110mg of calcium, while shiitake contains 2mg.
- Yogurt has a lower glycemic index than shiitake.
Food types used in this article are Yogurt, Greek, plain, nonfat and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5400% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +70.2% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +735.3% |
| Contains more ZincZinc | +98.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1763.9% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B3 | 0.208mg | 3.877mg | 23% |
| Vitamin B5 | 0.331mg | 1.5mg | 23% |
| Vitamin B6 | 0.063mg | 0.293mg | 18% |
| Protein | 10.19g | 2.24g | 16% |
| Copper | 0.017mg | 0.142mg | 14% |
| Calcium | 110mg | 2mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.009mg | 0.23mg | 10% |
| Selenium | 9.7µg | 5.7µg | 7% |
| Zinc | 0.52mg | 1.03mg | 5% |
| Potassium | 141mg | 304mg | 5% |
| Vitamin B2 | 0.278mg | 0.217mg | 5% |
| Iron | 0.07mg | 0.41mg | 4% |
| Choline | 15.1mg | 3% | |
| Phosphorus | 135mg | 112mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 7µg | 13µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Saturated fat | 0.117g | 1% | |
| Calories | 59kcal | 34kcal | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Sodium | 36mg | 9mg | 1% |
| Carbs | 3.6g | 6.79g | 1% |
| Fats | 0.39g | 0.49g | 0% |
| Net carbs | 3.6g | 4.29g | N/A |
| Sugar | 3.24g | 2.38g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354.9% |
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +88.6% |
~equal in
Water
~89.74g
~equal in
Other
~0.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
