Yogurt vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between yogurt and shiitake
- Yogurt is richer in calcium and selenium, yet shiitake is richer in vitamin B5, vitamin B3, vitamin B6, copper, fiber, and manganese.
- Daily need coverage for vitamin B5 for shiitake is 23% higher.
- Yogurt contains 55 times more calcium than shiitake. Yogurt contains 110mg of calcium, while shiitake contains 2mg.
- Yogurt has a lower glycemic index than shiitake.
Food types used in this article are Yogurt, Greek, plain, nonfat and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5400% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +70.2% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +735.3% |
| Contains more ZincZinc | +98.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1763.9% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +354.9% |
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +88.6% |
~equal in
Water
~89.74g
~equal in
Other
~0.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B3 | 0.208mg | 3.877mg | 23% |
| Vitamin B5 | 0.331mg | 1.5mg | 23% |
| Vitamin B6 | 0.063mg | 0.293mg | 18% |
| Protein | 10.19g | 2.24g | 16% |
| Copper | 0.017mg | 0.142mg | 14% |
| Calcium | 110mg | 2mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.009mg | 0.23mg | 10% |
| Selenium | 9.7µg | 5.7µg | 7% |
| Zinc | 0.52mg | 1.03mg | 5% |
| Potassium | 141mg | 304mg | 5% |
| Vitamin B2 | 0.278mg | 0.217mg | 5% |
| Iron | 0.07mg | 0.41mg | 4% |
| Choline | 15.1mg | 3% | |
| Phosphorus | 135mg | 112mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 7µg | 13µg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Saturated fat | 0.117g | 1% | |
| Calories | 59kcal | 34kcal | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Sodium | 36mg | 9mg | 1% |
| Carbs | 3.6g | 6.79g | 1% |
| Fats | 0.39g | 0.49g | 0% |
| Net carbs | 3.6g | 4.29g | N/A |
| Sugar | 3.24g | 2.38g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
23%
Minerals Daily Need Coverage Score
19%
24%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Shiitake is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.